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Barfi

A rich and aromatic sweet made with dates, almonds, cashews, and pistachios. Naturally intense in flavor, this treat is vegan, gluten-free, and dairy-free.

Created by:
20 mins
Easy
8 SERVERS

Nutrition per serving

Energy

420 kcal

Fat

18.9 g

Saturates

6.4 g

Carbs

64.2 g

Sugars

51.4 g

Fiber

8.2 g

Protein

7 g

Salt

28.2 mg

Nutrition per serving

Energy

420 kcal

Fat

18.9 g

Saturates

6.4 g

Carbs

64.2 g

Sugars

51.4 g

Fiber

8.2 g

Protein

7 g

Salt

28.2 mg
0%

PREP TIME

15 mins

0%

COOK TIME

5 mins

0%

TOTAL TIME

20 mins

Ingredients

Method

    1. Peel (if needed) and finely chop the nuts. Chop the dates into small pieces.
    2. Toast the nuts in a skillet over medium heat until fragrant. Set aside a portion of the pistachios for garnish.
    3. Melt the coconut oil in a nonstick pot. Add the chopped dates and stir constantly until they soften and form a thick paste, about 5 minutes. Stir in the toasted nuts and sesame seeds. Add the cardamom and a pinch of salt. Gently fold everything together until the nuts are well coated with the date paste. Remove from heat and let cool slightly.
    4. Shape the mixture into a cylinder and wrap it tightly in plastic wrap, pressing to form a "sweet log" shape.
    5. Garnish with the reserved chopped pistachios, poppy seeds, and shredded coconut. Wrap again in plastic wrap or aluminum foil and refrigerate for at least 2 hours.
    6. Unwrap and slice into portions.

Tips

For best results, keep the log wrapped and refrigerated for at least 2 hours to allow it to firm up before slicing.

Ingredients

Method

    1. Peel (if needed) and finely chop the nuts. Chop the dates into small pieces.
    2. Toast the nuts in a skillet over medium heat until fragrant. Set aside a portion of the pistachios for garnish.
    3. Melt the coconut oil in a nonstick pot. Add the chopped dates and stir constantly until they soften and form a thick paste, about 5 minutes. Stir in the toasted nuts and sesame seeds. Add the cardamom and a pinch of salt. Gently fold everything together until the nuts are well coated with the date paste. Remove from heat and let cool slightly.
    4. Shape the mixture into a cylinder and wrap it tightly in plastic wrap, pressing to form a "sweet log" shape.
    5. Garnish with the reserved chopped pistachios, poppy seeds, and shredded coconut. Wrap again in plastic wrap or aluminum foil and refrigerate for at least 2 hours.
    6. Unwrap and slice into portions.

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Copyright ©2025 International Nut & Dried Fruit Council. All rights reserved.
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Copyright © 2025International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok