Masoor Dal Buddha Bowl with Dates, Walnuts and Pecans

Created by INC

Masoor Dal Buddha Bowl with Dates, Walnuts and Pecans Prep. Time: 45 Minutes

Masoor Dal Buddha Bowl with Dates, Walnuts and Pecans Chef: INC

Masoor Dal Buddha Bowl with Dates, Walnuts and Pecans Category: Buddha Bowls

Ingredients

  • 70 g red lentils
  • 60 g basmati rice
  • ½ onion, grated
  • 1 tomato, chopped
  • ½ clove garlic, minced
  • ½ tsp. ginger, minced
  • ½ tsp. turmeric
  • ½ tsp. curry powder
  • pinch of chili powder
  • pinch of salt
  • 3 dates
  • 3 walnuts
  • 3 pecans
  • Olive oil
  • Water

Preparation

Boil the red lentils in water for about 25 minutes. In another pot, boil 60 g of basmati rice. Once boiled, drain and reserve. Separately, heat some oil in a large pot. Add the grated onion and sauté. Then, add the minced garlic and ginger and sauté for another minute. Add the chopped tomato and mix all together for 2 more minutes. Then add the salt, spices (curry, chili powder and turmeric) and stir briefly. Add this mix to the lentils and mix all together. Cover and simmer over a low heat for about 10 minutes. Place the rice on one side of a medium bowl with the lentils on the other. Chop the walnuts and pecans and place them in the middle of the bowl with the dates.
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