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Nutfruit Oat Cups

A delicious and healthy snack made from simple, natural ingredients. These Nutfruit Oat Cups are crisp on the outside, creamy inside, and naturally sweet from ripe bananas — with no added sugar. Packed with fiber and protein from nuts, they make the perfect guilt-free treat. You can also customize the toppings with your favorite nuts or fruits.

Created by:
55 mins
Medium
8 SERVERS

Nutrition per serving

Energy

205 kcal

Fat

10.1 g

Saturates

3.1 g

Carbs

20.8 g

Sugars

6.5 g

Fiber

3.5 g

Protein

6.4 g

Salt

0.22 g

Nutrition per serving

Energy

205 kcal

Fat

10.1 g

Saturates

3.1 g

Carbs

20.8 g

Sugars

6.5 g

Fiber

3.5 g

Protein

6.4 g

Salt

0.22 g
0%

PREP TIME

5 mins

0%

COOK TIME

15 mins

0%

TOTAL TIME

55 mins

Ingredients

For the oat cups:

For the filling:

For topping:

Method

    1. Mash the bananas in a bowl until smooth.
    2. Add the oats, chopped nuts, and cocoa powder. Mix until evenly combined.
    3. Press the mixture firmly into paper or silicone cupcake molds, shaping small cups.
    4. Bake at 180°C for 35 minutes, until firm and slightly crisp. Let cool completely.
    5. In a small bowl, mix the Greek yogurt with cocoa powder until smooth.
    6. Fill each oat cup with the yogurt mixture.
    7. Top with mixed nuts and berries. Optionally, dust lightly with icing sugar.

Tips

For a richer flavor, toast the nuts lightly before mixing them in. You can also swap Greek yogurt for almond or coconut yogurt for a dairy-free version.

Ingredients

For the oat cups:

For the filling:

For topping:

Method

    1. Mash the bananas in a bowl until smooth.
    2. Add the oats, chopped nuts, and cocoa powder. Mix until evenly combined.
    3. Press the mixture firmly into paper or silicone cupcake molds, shaping small cups.
    4. Bake at 180°C for 35 minutes, until firm and slightly crisp. Let cool completely.
    5. In a small bowl, mix the Greek yogurt with cocoa powder until smooth.
    6. Fill each oat cup with the yogurt mixture.
    7. Top with mixed nuts and berries. Optionally, dust lightly with icing sugar.

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