| |
Nutrient |
Units |
Value per 100 grams
|
Number of Data Points |
Std. Error
|
| Proximates |
| Water
| g
| 30.92
| 14
| 2.267
|
| Energy
| kcal
| 240
| 0
| 0.000
|
| Energy
| kJ
| 1006
| 0
| 0.000
|
| Protein
| g
| 2.18
| 8
| 0.033
|
| Total lipid (fat)
| g
| 0.38
| 9
| 0.114
|
| Ash
| g
| 2.64
| 8
| 0.380
|
| Carbohydrate, by difference
| g
| 63.88
| 0
| 0.000
|
| Fiber, total dietary
| g
| 7.1
| 10
| 0.307
|
| Sugars, total
| g
| 38.13
| 10
| 6.339
|
| Sucrose
| g
| 0.15
| 12
| 0.044
|
| Glucose (dextrose)
| g
| 25.46
| 15
| 2.995
|
| Fructose
| g
| 12.45
| 15
| 1.403
|
| Lactose
| g
| 0.00
| 9
| 0.000
|
| Maltose
| g
| 0.06
| 9
| 0.062
|
| Galactose
| g
| 0.00
| 4
| 0.000
|
| Starch
| g
| 5.11
| 2
| 0.000
|
Minerals |
| Calcium, Ca
| mg
| 43
| 42
| 1.519
|
| Iron, Fe
| mg
| 0.93
| 42
| 0.052
|
| Magnesium, Mg
| mg
| 41
| 42
| 0.615
|
| Phosphorus, P
| mg
| 69
| 42
| 1.383
|
| Potassium, K
| mg
| 732
| 42
| 6.876
|
| Sodium, Na
| mg
| 2
| 38
| 0.175
|
| Zinc, Zn
| mg
| 0.44
| 42
| 0.015
|
| Copper, Cu
| mg
| 0.281
| 42
| 0.011
|
| Manganese, Mn
| mg
| 0.299
| 42
| 0.011
|
| Fluoride, F
| mcg
| 4.0
| 9
| 0.000
|
| Selenium, Se
| mcg
| 0.3
| 8
| 0.062
|
Vitamins |
| Vitamin C, total ascorbic acid
| mg
| 0.6
| 8
| 0.048
|
| Thiamin
| mg
| 0.051
| 8
| 0.003
|
| Riboflavin
| mg
| 0.186
| 8
| 0.020
|
| Niacin
| mg
| 1.882
| 8
| 0.044
|
| Pantothenic acid
| mg
| 0.422
| 8
| 0.013
|
| Vitamin B-6
| mg
| 0.205
| 6
| 0.009
|
| Folate, total
| mcg
| 4
| 4
| 0.000
|
| Folic acid
| mcg
| 0
| 0
| 0.000
|
| Folate, food
| mcg
| 4
| 4
| 0.000
|
| Folate, DFE
| mcg_DFE
| 4
| 0
| 0.000
|
| Choline, total
| mg
| 10.1
| 0
| 0.000
|
| Betaine
| mg
| 0.4
| 2
| 0.000
|
| Vitamin B-12
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin B-12, added
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin A, RAE
| mcg_RAE
| 39
| 31
| 11.525
|
| Retinol
| mcg
| 0
| 0
| 0.000
|
| Carotene, beta
| mcg
| 394
| 31
| 117.455
|
| Carotene, alpha
| mcg
| 57
| 31
| 17.439
|
| Cryptoxanthin, beta
| mcg
| 93
| 31
| 24.428
|
| Vitamin A, IU
| IU
| 781
| 31
| 230.496
|
| Lycopene
| mcg
| 0
| 7
| 0.000
|
| Lutein + zeaxanthin
| mcg
| 148
| 31
| 18.460
|
| Vitamin E (alpha-tocopherol)
| mg
| 0.43
| 5
| 0.109
|
| Vitamin E, added
| mg
| 0.00
| 0
| 0.000
|
| Tocopherol, beta
| mg
| 0.00
| 5
| 0.000
|
| Tocopherol, gamma
| mg
| 0.02
| 5
| 0.022
|
| Tocopherol, delta
| mg
| 0.00
| 5
| 0.000
|
| Vitamin D (D2 + D3)
| mcg
| 0.0
| 0
| 0.000
|
| Vitamin D
| IU
| 0
| 0
| 0.000
|
| Vitamin K (phylloquinone)
| mcg
| 59.5
| 8
| 1.742
|
Lipids |
| Fatty acids, total saturated
| g
| 0.088
| 0
| 0.000
|
| 4:0
| g
| 0.000
| 0
| 0.000
|
| 6:0
| g
| 0.000
| 0
| 0.000
|
| 8:0
| g
| 0.007
| 4
| 0.007
|
| 10:0
| g
| 0.005
| 4
| 0.004
|
| 12:0
| g
| 0.001
| 4
| 0.000
|
| 14:0
| g
| 0.000
| 4
| 0.000
|
| 15:0
| g
| 0.000
| 4
| 0.000
|
| 16:0
| g
| 0.030
| 4
| 0.003
|
| 17:0
| g
| 0.000
| 4
| 0.000
|
| 18:0
| g
| 0.044
| 4
| 0.001
|
| 20:0
| g
| 0.001
| 4
| 0.000
|
| 22:0
| g
| 0.001
| 4
| 0.000
|
| Fatty acids, total monounsaturated
| g
| 0.053
| 0
| 0.000
|
| 14:1
| g
| 0.000
| 4
| 0.000
|
| 15:1
| g
| 0.000
| 4
| 0.000
|
| 16:1 undifferentiated
| g
| 0.039
| 4
| 0.000
|
| 17:1
| g
| 0.000
| 4
| 0.000
|
| 18:1 undifferentiated
| g
| 0.014
| 4
| 0.003
|
| 20:1
| g
| 0.000
| 4
| 0.000
|
| 22:1 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| Fatty acids, total polyunsaturated
| g
| 0.062
| 0
| 0.000
|
| 18:2 undifferentiated
| g
| 0.044
| 4
| 0.005
|
| 18:3 undifferentiated
| g
| 0.017
| 4
| 0.000
|
| 18:3 n-6 c,c,c
| g
| 0.000
| 2
| 0.000
|
| 18:4
| g
| 0.000
| 0
| 0.000
|
| 20:2 n-6 c,c
| g
| 0.000
| 4
| 0.000
|
| 20:3 undifferentiated
| g
| 0.000
| 4
| 0.000
|
| 20:4 undifferentiated
| g
| 0.000
| 4
| 0.000
|
| 20:5 n-3 (EPA)
| g
| 0.000
| 0
| 0.000
|
| 22:5 n-3 (DPA)
| g
| 0.000
| 0
| 0.000
|
| 22:6 n-3 (DHA)
| g
| 0.000
| 0
| 0.000
|
| Cholesterol
| mg
| 0
| 0
| 0.000
|
Amino acids |
| Tryptophan
| g
| 0.025
| 0
| 0.000
|
| Threonine
| g
| 0.049
| 0
| 0.000
|
| Isoleucine
| g
| 0.041
| 0
| 0.000
|
| Leucine
| g
| 0.066
| 0
| 0.000
|
| Lysine
| g
| 0.050
| 0
| 0.000
|
| Methionine
| g
| 0.016
| 0
| 0.000
|
| Cystine
| g
| 0.011
| 0
| 0.000
|
| Phenylalanine
| g
| 0.052
| 0
| 0.000
|
| Tyrosine
| g
| 0.021
| 0
| 0.000
|
| Valine
| g
| 0.056
| 0
| 0.000
|
| Arginine
| g
| 0.037
| 0
| 0.000
|
| Histidine
| g
| 0.027
| 0
| 0.000
|
| Alanine
| g
| 0.066
| 0
| 0.000
|
| Aspartic acid
| g
| 0.801
| 0
| 0.000
|
| Glutamic acid
| g
| 0.114
| 0
| 0.000
|
| Glycine
| g
| 0.047
| 0
| 0.000
|
| Proline
| g
| 0.130
| 0
| 0.000
|
| Serine
| g
| 0.059
| 0
| 0.000
|
Other |
| Alcohol, ethyl
| g
| 0.0
| 0
| 0.000
|
| Caffeine
| mg
| 0
| 0
| 0.000
|
| Theobromine
| mg
| 0
| 0
| 0.000
|
|
|
|
