| |
Nutrient |
Units |
Value per 100 grams |
Number of Data Points |
Std.Error |
Proximates |
| Water
| g
| 1.55
| 12
| 0.115
|
| Energy
| kcal
| 585
| 0
| 0.000
|
| Energy
| kJ
| 2448
| 0
| 0.000
|
| Protein
| g
| 23.68
| 9
| 0.712
|
| Total lipid (fat)
| g
| 49.66
| 9
| 0.539
|
| Ash
| g
| 3.60
| 9
| 0.346
|
| Carbohydrate, by difference
| g
| 21.51
| 0
| 0.000
|
| Fiber, total dietary
| g
| 8.0
| 0
| 0.000
|
| Sugars, total
| g
| 4.18
| 0
| 0.000
|
Minerals |
| Calcium, Ca
| mg
| 54
| 7
| 2.333
|
| Iron, Fe
| mg
| 2.26
| 12
| 0.271
|
| Magnesium, Mg
| mg
| 176
| 8
| 5.824
|
| Phosphorus, P
| mg
| 358
| 7
| 13.854
|
| Potassium, K
| mg
| 658
| 11
| 20.264
|
| Sodium, Na
| mg
| 6
| 0
| 0.000
|
| Zinc, Zn
| mg
| 3.31
| 8
| 0.081
|
| Copper, Cu
| mg
| 0.671
| 8
| 0.031
|
| Manganese, Mn
| mg
| 2.083
| 8
| 0.135
|
| Selenium, Se
| mcg
| 7.5
| 20
| 1.453
|
Vitamins |
| Vitamin C, total ascorbic acid
| mg
| 0.0
| 0
| 0.000
|
| Thiamin
| mg
| 0.438
| 0
| 0.000
|
| Riboflavin
| mg
| 0.098
| 4
| 0.002
|
| Niacin
| mg
| 13.525
| 4
| 0.335
|
| Pantothenic acid
| mg
| 1.395
| 0
| 0.000
|
| Vitamin B-6
| mg
| 0.256
| 0
| 0.000
|
| Folate, total
| mcg
| 145
| 3
| 10.478
|
| Folic acid
| mcg
| 0
| 0
| 0.000
|
| Folate, food
| mcg
| 145
| 3
| 10.478
|
| Folate, DFE
| mcg_DFE
| 145
| 0
| 0.000
|
| Choline, total
| mg
| 55.3
| 0
| 0.000
|
| Vitamin B-12
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin B-12, added
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin A, RAE
| mcg_RAE
| 0
| 0
| 0.000
|
| Retinol
| mcg
| 0
| 0
| 0.000
|
| Carotene, beta
| mcg
| 0
| 0
| 0.000
|
| Carotene, alpha
| mcg
| 0
| 0
| 0.000
|
| Cryptoxanthin, beta
| mcg
| 0
| 0
| 0.000
|
| Vitamin A, IU
| IU
| 0
| 0
| 0.000
|
| Lycopene
| mcg
| 0
| 0
| 0.000
|
| Lutein + zeaxanthin
| mcg
| 0
| 0
| 0.000
|
| Vitamin E (alpha-tocopherol)
| mg
| 6.93
| 0
| 0.000
|
| Vitamin E, added
| mg
| 0.00
| 0
| 0.000
|
| Vitamin D (D2 + D3)
| mcg
| 0.0
| 0
| 0.000
|
| Vitamin D
| IU
| 0
| 0
| 0.000
|
| Vitamin K (phylloquinone)
| mcg
| 0.0
| 0
| 0.000
|
Lipids |
| Fatty acids, total saturated
| g
| 6.893
| 0
| 0.000
|
| 4:0
| g
| 0.000
| 0
| 0.000
|
| 6:0
| g
| 0.000
| 0
| 0.000
|
| 8:0
| g
| 0.000
| 0
| 0.000
|
| 10:0
| g
| 0.000
| 0
| 0.000
|
| 12:0
| g
| 0.000
| 0
| 0.000
|
| 14:0
| g
| 0.025
| 0
| 0.000
|
| 16:0
| g
| 5.198
| 0
| 0.000
|
| 18:0
| g
| 1.109
| 0
| 0.000
|
| Fatty acids, total monounsaturated
| g
| 24.640
| 0
| 0.000
|
| 16:1 undifferentiated
| g
| 0.009
| 0
| 0.000
|
| 18:1 undifferentiated
| g
| 23.961
| 0
| 0.000
|
| 20:1
| g
| 0.667
| 0
| 0.000
|
| 22:1 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| Fatty acids, total polyunsaturated
| g
| 15.694
| 0
| 0.000
|
| 18:2 undifferentiated
| g
| 15.690
| 0
| 0.000
|
| 18:3 undifferentiated
| g
| 0.003
| 0
| 0.000
|
| 18:4
| g
| 0.000
| 0
| 0.000
|
| 20:4 undifferentiated
| g
| 0.000
| 0
| 0.000
|
| 20:5 n-3 (EPA)
| g
| 0.000
| 0
| 0.000
|
| 22:5 n-3 (DPA)
| g
| 0.000
| 0
| 0.000
|
| 22:6 n-3 (DHA)
| g
| 0.000
| 0
| 0.000
|
| Cholesterol
| mg
| 0
| 0
| 0.000
|
Amino acids |
| Tryptophan
| g
| 0.230
| 0
| 0.000
|
| Threonine
| g
| 0.811
| 0
| 0.000
|
| Isoleucine
| g
| 0.833
| 0
| 0.000
|
| Leucine
| g
| 1.535
| 0
| 0.000
|
| Lysine
| g
| 0.850
| 0
| 0.000
|
| Methionine
| g
| 0.291
| 0
| 0.000
|
| Cystine
| g
| 0.304
| 0
| 0.000
|
| Phenylalanine
| g
| 1.227
| 0
| 0.000
|
| Tyrosine
| g
| 0.963
| 0
| 0.000
|
| Valine
| g
| 0.993
| 0
| 0.000
|
| Arginine
| g
| 2.832
| 0
| 0.000
|
| Histidine
| g
| 0.599
| 0
| 0.000
|
| Alanine
| g
| 0.941
| 0
| 0.000
|
| Aspartic acid
| g
| 2.888
| 0
| 0.000
|
| Glutamic acid
| g
| 4.949
| 0
| 0.000
|
| Glycine
| g
| 1.427
| 0
| 0.000
|
| Proline
| g
| 1.045
| 0
| 0.000
|
| Serine
| g
| 1.167
| 0
| 0.000
|
Other |
| Alcohol, ethyl
| g
| 0.0
| 0
| 0.000
|
| Caffeine
| mg
| 0
| 0
| 0.000
|
| Theobromine
| mg
| 0
| 0
| 0.000
|
|
|
|
