| |
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g |
6.50 |
31 |
0.093 |
| Energy |
kcal |
567 |
0 |
|
| Energy |
kj |
2374 |
0 |
|
| Protein |
g |
25.80 |
78 |
0.242 |
| Total lipid (fat) |
g |
49.24 |
98 |
0.297 |
| Ash |
g |
2.33 |
26 |
0.064 |
| Carbohydrate, by difference |
g |
16.13 |
0 |
|
| Fiber, total dietary |
g |
8.5 |
0 |
|
| Sugars, total |
g |
3.97 |
0 |
|
| Minerals |
| Calcium, Ca |
mg |
92 |
45 |
|
| Iron, Fe |
mg |
4.58 |
49 |
|
| Magnesium, Mg |
mg |
168 |
45 |
|
| Phosphorus, P |
mg |
376 |
45 |
|
| Potassium, K |
mg |
705 |
47 |
|
| Sodium, Na |
mg |
18 |
35 |
|
| Zinc, Zn |
mg |
3.27 |
45 |
|
| Copper, Cu |
mg |
1.144 |
45 |
|
| Manganese, Mn |
mg |
1.934 |
44 |
0.057 |
| Selenium, Se |
mcg |
7.2 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0.0 |
0 |
|
| Thiamin |
mg |
0.640 |
24 |
0.034 |
| Riboflavin |
mg |
0.135 |
20 |
0.005 |
| Niacin |
mg |
12.066 |
24 |
0.305 |
| Pantothenic acid |
mg |
1.767 |
8 |
0.1 |
| Vitamin B-6 |
mg |
0.348 |
8 |
0.02 |
| Folate, total |
mcg |
240 |
8 |
15.874 |
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
240 |
8 |
15.874 |
| Folate, DFE |
mcg_DFE |
240 |
0 |
|
| Choline, total |
mg |
52.5 |
0 |
|
| Betaine |
mg |
0.6 |
4 |
0.101 |
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin B-12, added |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
0 |
0 |
|
| Vitamin A, RAE |
mcg_RAE |
0 |
0 |
|
| Retinol |
mcg |
0 |
0 |
|
| Vitamin E (alpha-tocopherol) |
mg |
8.33 |
0 |
|
| Vitamin E, added |
mg |
0.00 |
0 |
|
| Vitamin K (phylloquinone) |
mcg |
0.0 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
6.834 |
0 |
|
| 04:00 |
g |
0.000 |
0 |
|
| 06:00 |
g |
0.000 |
0 |
|
| 08:00 |
g |
0.000 |
0 |
|
| 10:00 |
g |
0.000 |
0 |
|
| 12:00 |
g |
0.000 |
0 |
|
| 14:00 |
g |
0.025 |
0 |
|
| 16:00 |
g |
5.154 |
0 |
|
| 18:00 |
g |
1.100 |
0 |
|
| Fatty acids, total monounsaturated |
g |
24.429 |
0 |
|
| 16:1 undifferentiated |
g |
0.009 |
0 |
|
| 18:1 undifferentiated |
g |
23.756 |
0 |
|
| 20:01 |
g |
0.661 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
15.559 |
0 |
|
| 18:2 undifferentiated |
g |
15.555 |
0 |
|
| 18:3 undifferentiated |
g |
0.003 |
0 |
|
| 18:04 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Phytosterols |
mg |
220 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.250 |
128 |
|
| Threonine |
g |
0.883 |
144 |
|
| Isoleucine |
g |
0.907 |
140 |
|
| Leucine |
g |
1.672 |
140 |
|
| Lysine |
g |
0.926 |
147 |
|
| Methionine |
g |
0.317 |
22 |
|
| Cystine |
g |
0.331 |
29 |
|
| Phenylalanine |
g |
1.337 |
141 |
|
| Tyrosine |
g |
1.049 |
137 |
|
| Valine |
g |
1.082 |
141 |
|
| Arginine |
g |
3.085 |
140 |
|
| Histidine |
g |
0.652 |
140 |
|
| Alanine |
g |
1.025 |
135 |
|
| Aspartic acid |
g |
3.146 |
135 |
|
| Glutamic acid |
g |
5.390 |
133 |
|
| Glycine |
g |
1.554 |
134 |
|
| Proline |
g |
1.138 |
130 |
|
| Serine |
g |
1.271 |
134 |
|
| Other |
| Alcohol, ethyl |
g |
0.0 |
0 |
|
| Caffeine |
mg |
0 |
0 |
|
| Theobromine |
mg |
0 |
0 |
|
| Carotene, beta |
mcg |
0 |
0 |
|
| Carotene, alpha |
mcg |
0 |
0 |
|
| Cryptoxanthin, beta |
mcg |
0 |
0 |
|
| Lycopene |
mcg |
0 |
0 |
|
| Lutein + zeaxanthin |
mcg |
0 |
0 |
|
|
|
|
