| |
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g |
20.53 |
13 |
0.759 |
| Energy |
kcal |
282 |
0 |
|
| Energy |
kj |
1178 |
0 |
|
| Protein |
g |
2.45 |
13 |
0.1 |
| Total lipid (fat) |
g |
0.39 |
13 |
0.181 |
| Ash |
g |
1.60 |
13 |
0.071 |
| Carbohydrate, by difference |
g |
75.03 |
0 |
|
| Fiber, total dietary |
g |
8.0 |
13 |
0.272 |
| Sugars, total |
g |
63.35 |
7 |
0.856 |
| Sucrose |
g |
23.84 |
7 |
2.22 |
| Glucose (dextrose) |
g |
19.87 |
8 |
0.692 |
| Fructose |
g |
19.56 |
8 |
0.726 |
| Lactose |
g |
0.00 |
7 |
0 |
| Maltose |
g |
0.12 |
8 |
0.022 |
| Galactose |
g |
0.00 |
8 |
0 |
| Minerals |
| Calcium, Ca |
mg |
39 |
13 |
3.093 |
| Iron, Fe |
mg |
1.02 |
13 |
0.02 |
| Magnesium, Mg |
mg |
43 |
13 |
0.322 |
| Phosphorus, P |
mg |
62 |
13 |
2.541 |
| Potassium, K |
mg |
656 |
13 |
24.975 |
| Sodium, Na |
mg |
2 |
9 |
1.681 |
| Zinc, Zn |
mg |
0.29 |
11 |
0.033 |
| Copper, Cu |
mg |
0.206 |
13 |
0.031 |
| Manganese, Mn |
mg |
0.262 |
13 |
0.023 |
| Selenium, Se |
mcg |
3.0 |
8 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0.4 |
8 |
0.165 |
| Thiamin |
mg |
0.052 |
13 |
0.012 |
| Riboflavin |
mg |
0.066 |
13 |
0.027 |
| Niacin |
mg |
1.274 |
13 |
0.026 |
| Pantothenic acid |
mg |
0.589 |
13 |
0.043 |
| Vitamin B-6 |
mg |
0.165 |
13 |
0.041 |
| Folate, total |
mcg |
19 |
13 |
1.66 |
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
19 |
13 |
1.66 |
| Folate, DFE |
mcg_DFE |
19 |
0 |
|
| Choline, total |
mg |
6.3 |
0 |
|
| Betaine |
mg |
0.4 |
2 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin B-12, added |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
10 |
8 |
1.667 |
| Vitamin A, RAE |
mcg_RAE |
0 |
8 |
0.083 |
| Retinol |
mcg |
0 |
0 |
|
| Vitamin E (alpha-tocopherol) |
mg |
0.05 |
4 |
0.014 |
| Vitamin E, added |
mg |
0.00 |
0 |
|
| Tocopherol, beta |
mg |
0.00 |
4 |
0 |
| Tocopherol, gamma |
mg |
0.05 |
4 |
0.013 |
| Tocopherol, delta |
mg |
0.00 |
4 |
0 |
| Vitamin K (phylloquinone) |
mcg |
2.7 |
8 |
0.166 |
| Lipids |
|
|
|
|
| Fatty acids, total saturated |
g |
0.032 |
0 |
|
| 04:00 |
g |
0.000 |
0 |
|
| 06:00 |
g |
0.000 |
0 |
|
| 08:00 |
g |
0.001 |
2 |
|
| 10:00 |
g |
0.001 |
2 |
|
| 12:00 |
g |
0.001 |
2 |
|
| 14:00 |
g |
0.001 |
2 |
|
| 15:00 |
g |
0.000 |
2 |
|
| 16:00 |
g |
0.017 |
2 |
|
| 17:00 |
g |
0.001 |
2 |
|
| 18:00 |
g |
0.011 |
2 |
|
| 20:00 |
g |
0.000 |
2 |
|
| 22:00 |
g |
0.000 |
2 |
|
| Fatty acids, total monounsaturated |
g |
0.036 |
0 |
|
| 14:01 |
g |
0.000 |
2 |
|
| 15:01 |
g |
0.000 |
2 |
|
| 16:1 undifferentiated |
g |
0.001 |
2 |
|
| 17:01 |
g |
0.000 |
2 |
|
| 18:1 undifferentiated |
g |
0.035 |
2 |
|
| 20:01 |
g |
0.000 |
2 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.019 |
0 |
|
| 18:2 undifferentiated |
g |
0.016 |
2 |
|
| 18:3 undifferentiated |
g |
0.003 |
2 |
|
| 18:3 n-6 c, c, c |
g |
0.000 |
2 |
|
| 18:04 |
g |
0.000 |
0 |
|
| 20:2 n-6 c, c |
g |
0.000 |
2 |
|
| 20:3 undifferentiated |
g |
0.000 |
2 |
|
| 20:4 undifferentiated |
g |
0.000 |
2 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.012 |
0 |
|
| Threonine |
g |
0.043 |
0 |
|
| Isoleucine |
g |
0.049 |
0 |
|
| Leucine |
g |
0.084 |
0 |
|
| Lysine |
g |
0.066 |
0 |
|
| Methionine |
g |
0.022 |
0 |
|
| Cystine |
g |
0.067 |
0 |
|
| Phenylalanine |
g |
0.050 |
0 |
|
| Tyrosine |
g |
0.015 |
0 |
|
| Valine |
g |
0.071 |
0 |
|
| Arginine |
g |
0.136 |
0 |
|
| Histidine |
g |
0.032 |
0 |
|
| Alanine |
g |
0.083 |
0 |
|
| Aspartic acid |
g |
0.213 |
0 |
|
| Glutamic acid |
g |
0.359 |
0 |
|
| Glycine |
g |
0.101 |
0 |
|
| Proline |
g |
0.130 |
0 |
|
| Serine |
g |
0.057 |
0 |
|
| Other |
| Alcohol, ethyl |
g |
0.0 |
0 |
|
| Caffeine |
mg |
0 |
0 |
|
| Theobromine |
mg |
0 |
0 |
|
| Carotene, beta |
mcg |
6 |
8 |
1 |
| Carotene, alpha |
mcg |
0 |
8 |
0 |
| Cryptoxanthin, beta |
mcg |
0 |
8 |
0 |
| Lycopene |
mcg |
0 |
8 |
0 |
| Lutein + zeaxanthin |
mcg |
75 |
8 |
5.096 |
|
|
|
