Peanuts

Peanuts

May Help Combat Tiredness

Peanuts are high in Vitamin B3, B6, pantothenic acid and magnesium(1)(2), which as part of your diet, contribute to the reduction of tiredness and fatigue(3).

28 peanuts make up a healthy handful

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May Help Brain Function

High-oleic peanut supplementation has the potential to optimize circulatory function in the brain and to enhance cognitive function, according to a 2016 study(4).

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NUTRIENTS OF Peanuts

per 28 g. 1 oz, 1 handful (rda).

Energy

0 kJ

/

0 kcal

FAT

0 g

CARBOHYDRATE

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g

Salt

0 g

Articles

Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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1.USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.
2.Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.
3.Commission Regulation (EU) No 432/2012 of 16 May 2012.
4.Barbour, J. A., Howe, P. R., Buckley, J. D., Bryan, J., & Coates, A. M. (2016). Cerebrovascular and cognitive benefits of high-oleic peanut consumption in healthy overweight middle-aged adults. Nutritional Neuroscience, 1-8.

Nutrient Units Value per 100 g Value per 28 g, 1 oz (1 handful)

Proximates

Water
g
1.81
0.51
Energy
kcal
587
166
Energy
kJ
2455
696
Protein
g
24.35
6.90
Total lipid (fat)
g
49.66
14.08
Ash
g
2.92
0.83
Carbohydrate, by difference
g
21.26
6.03
Fiber, total dietary
g
8.4
2.4
Sugars, total
g
4.90
1.39
Sucrose
g
4.90
1.39
Glucose (dextrose)
g
Fructose
g
Lactose
g
Maltose
g
Galactose
g
Starch
g
4.39
1.24
Minerals
Calcium, Ca
mg
58
16
Iron, Fe
mg
1.58
0.45
Magnesium, Mg
mg
178
50
Phosphorus, P
mg
363
103
Potassium, K
mg
634
180
Sodium, Na
mg
6
2
Zinc, Zn
mg
2.77
0.79
Copper, Cu
mg
0.428
0.121
Manganese, Mn
mg
1.786
0.506
Selenium, Se
µg
9.3
2.6
Vitamins
Vitamin C, total ascorbic acid
mg
Thiamin
mg
0.152
0.043
Riboflavin
mg
0.197
0.056
Niacin
mg
14.355
4.070
Pantothenic acid
mg
1.011
0.287
Vitamin B-6
mg
0.466
0.132
Folate, total
µg
97
27
Folic acid
µg
Folate, food
µg
97
27
Folate, DFE
µg
97
27
Choline, total
mg
64.6
18.3
Betaine
mg
0.4
0.1
Vitamin B-12
µg
Vitamin B-12, added
µg
Vitamin A, RAE
µg
Retinol
µg
Carotene, beta
µg
Carotene, alpha
µg
Vitamin A, IU
IU
Lycopene
µg
Lutein + zeaxanthin
µg
Vitamin E (alpha-tocopherol)
mg
4.93
1.40
Vitamin E, added
mg
Tocopherol, beta
mg
0.36
0.10
Tocopherol, gamma
mg
6.32
1.79
Tocopherol, delta
mg
0.61
0.17
Vitamin D (D2 + D3)
µg
Vitamin D
IU
Vitamin K (phylloquinone)
µg

Lipids

4:0
g
Fatty acids, total saturated
g
7.723
2.189
6:0
g
8:0
g
10:0
g
14:1
g
17:0
g
0.041
0.012
12:0
g
14:0
g
0.005
15:1
g
13:0
g
18:0
g
1.200
0.340
15:0
g
0.004
0.001
16:1 undifferentiated
g
0.031
0.009
20:0
g
0.575
0.163
22:0
g
1.216
1.216
16:0
g
3.982
1.129
18:1 undifferentiated
g
25.435
7.211
18:1 c
g
25.421
7.207
16:1 c
g
0.009
18:2 n-6 c,c
g
9.694
2.748
16:1 t
g
18:1 t
g
0.014
0.004
24:0
g
0.689
0.195
Fatty acids, total monounsaturated
g
26.181
7.422
20:1
g
0.627
18:2 CLAs
g
0.009
0.003
17:1
g
0.032
0.009
22:1 undifferentiated
g
0.055
0.016
18:2 t not further defined
g
0.012
0.003
18:3 undifferentiated
g
0.007
24:1 c
g
Fatty acids, total polyunsaturated
g
9.773
2.771
18:3 n-3 c,c,c (ALA)
g
18:3 n-6 c,c,c
g
18:2 undifferentiated
g
18:4
g
20:2 n-6 c,c
g
0.004
0.001
20:3 undifferentiated
g
0.011
0.003
20:4 undifferentiated
g
0.005
20:5 n-3 (EPA)
g
22:5 n-3 (DPA)
g
22:6 n-3 (DHA)
g
Fatty acids, total trans
g
0.027
0.008
Fatty acids, total trans-monoenoic
g
0.015
0.004
Cholesterol
mg
Stigmasterol
mg
Campesterol
mg
Beta-sitosterol
mg

Amino Acids

Tryptophan
g
0.230
0.065
Threonine
g
0.811
0.230
Isoleucine
g
0.833
0.236
Leucine
g
1.535
0.435
Lysine
g
0.850
0.241
Methionine
g
0.291
0.082
Cystine
g
0.304
0.086
Phenylalanine
g
1.227
0.348
Tyrosine
g
0.963
0.273
Valine
g
0.993
0.282
Arginine
g
2.832
0.803
Histidine
g
0.599
0.170
Alanine
g
0.941
0.267
Aspartic acid
g
2.888
0.819
Glutamic acid
g
4.949
1.403
Glycine
g
1.427
0.405
Proline
g
1.045
0.296
Serine 2 3
g
1.167
0.331

Others

Alcohol, ethyl
g
Caffeine
mg
Theobromine
mg