When we feel good from the inside out, there is nothing that can bring us down. We are immune to everything! Eating nuts and dried fruits can give us the real plant-based power and attitudinal immunity we need to face everyday challenges.

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A mix of nuts and dried fruits contain vitamin A, vitamin B6, selenium, zinc, iron and copper that contribute to the normal function of the immune system. Be inspired to include them into your diet.

Ramen Buddha Bowl with Pistachios and Dried Cranberries

1) Put the chicken breast with the green onions, minced ginger, garlic and the green onions in a pot and cover with water. ...

Chef: INC

Indian Buddha Bowl with Cashews & Dried Apricots

1) Heat the coconut oil in a large pot over medium-high heat. 2) Stir in the rice, onion, garlic and coo...

Chef: INC

Salmon Poke Bowl with Walnuts, Almonds and Dried Figs

1) Dice the salmon (previously frozen and thawed) and marinate in the soy sauce. 2) ...

Chef: INC

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