Dried Figs

DID YOU KNOW?

The fig was a staple food among the Greeks and the Spartans. It is said that the Greek athletes were fed almost entirely on figs, as it was believed that they increased their strength and swiftness.

RECIPES WITH Dried Figs

12 mins

Easy

Laddu Indian Nut & Dried Fruit Energy Balls

Energy balls, perfect for snacks or sports, blend sweet dates with ghee-enriched nuts for a delightful contrast of smoothness and crunch.

1 hr 15 mins

Medium

Walnut, Pecan & Dried Fig Banana Bread

Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.

40 mins

Medium

Prune & Dried Fig Tagine

This fruity and fragrant Moroccan inspired Prune & Fig Tagine is warmly spiced with floral, rosy ras el hanout, sweet cinnamon and jammy dried figs.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Which fruit was fed to the Greek athletes to increase their strength and swiftness?

PRUNES

FIGS

RAISINS

DATES

Select the false statement:

Figs are the edible fruit of male Ficus carica trees.

Fig species are native of the Middle-East.

Salmon Poke Bowl with Walnuts, Almonds and Dried Figs

Et harum quidem rerum facilis est et expedita distictio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placear facere

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Tips to Include Nuts and Dried Fruits Into Your Diet

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