Cashews

DID YOU KNOW?

The cashew nut hangs outside and under a fleshy, edible, false fruit called the cashew apple (aka Marañón in Central America). Once riped, the cashew apple can be eaten fresh or made into juice, and can be distilled to produce alcoholic drinks.

RECIPES WITH Cashews

30 mins

Easy
Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.

45 mins

Medium
Simple, easy and you can eat them on the go! These cashew muffins are not only delicious but also great for a healthy morning breakfast or snack.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

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Where are cashews native from?

Coming from the same botanical family as pistachios and mangos is which fruit?

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Oatmeal Cashew Muffins

Everybody loves a breakfast muffin and these little treats won’t disappoint. Made with a dose of cashews, which are high in iron to help your immune system, you’ll want these every morning.

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Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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The abc of Nuts & Dried Fruit