This study was recently published in The American Journal of Clinical Nutrition. Researchers from King’s College London (UK) aimed to investigate whether a snack substitution (with the same calories) of...
Cardiorespiratory fitness (CRF) is a health-related component of physical fitness defined as the ability of the circulatory, respiratory, and muscular systems to supply oxygen during sustained physical activity.
New Harvard Research Supports the Role of Nut Consumption in Cardiovascular Health
This study, recently published in the European Journal of Clinical Nutrition, examined the association of legume and nut consumption with depression, anxiety and psychological distress in Iranian adults.
New Study Suggests: Australians Should Increase Their Nut Consumption
Researchers from the University of Science and Technology of Wuhan, China, conducted this meta-analysis, published in the journal Cancer Epidemiology, Biomarkers & Prevention, in which they evaluated the relationship between...
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