Recipes of the month
15 mins
Medium
Healthy breakfast with dried cranberry jam easy to make and.... without sugar.
30 mins
Medium
These soft and chewy healthy raising cookies with banana and cinnamon are soft, delicious, healthy and best of all... super easy to make.
45 mins
Medium
Simple, easy and you can eat them on the go! These cashew muffins are not only delicious but also great for a healthy morning breakfast or snack.
5 hrs
Medium
Bake this easy walnut bread in no time and enjoy it with the delicious toppings of peanut butter and banana.
10 mins
Medium
Try out this refreshing and yogurt bowl with a delicious mix of cashews and dried apricots. The perfect quick, easy and healthy breakfast or morning snack.
5 mins
Medium
Make this delicious breakfast bowl in just two easy steps and get a natural boost of power.
Nutrition
Regular consumption of nuts reduces by 29% the chances of death by cardiac disease
Consuming nuts regularly reduces by 29% the chances of death by cardiovascular disease. This is one of the main conclusions presented in the III World
Nutrition
The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts
Nut consumption as part of a Mediterranean diet can help reduce the incidence rate of type 2 diabetes by 52%, according to the PREDIMED study
Nutrition
Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke
The American Heart Association and American Stroke Association have incorporated the statement “A Mediterranean diet supplemented with nuts may be considered in lowering the risk
Nutrition
Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer
On the occasion of the celebration of the World Day Against Cancer on the 4th of February, the INC (International Nut and Dried Fruit Council)
Nutrition
New Study Reinforces Cashew Nutritional Quality
For the first time, a team of researchers has analyzed the nutritional composition of raw cashew nuts from the largest growing regions around the world,
Nutrition
The Consumption of Nuts Can Help Cardiometabolic Health and Older People’s Memory, Attention and Reasoning
The International Nut and Dried Fruit Council has organized a symposium to present to the media the new findings of the benefits of nuts on
CREATORS
Bittor Arginzoniz
Chef at Asador Etxebarri (1960) was born and raised in the farming community of Axpe.
Andrew Roenbeck
Chef Roenbeck has been in the hospitality industry for more than 30 years.
Carme Ruscalleda
Her first restaurant, Sant Pau, which was located in Sant Pol de Mar
Enrico Crippa
Executive chef at Piazza Duomo Enrico Crippa.
Ferran Adrià
Chef, entrepreneur, author, leader Ferran Adrià is a Spanish chef at the 3 Michelin Star.
Jean Delport
Originally from South Africa, Jean Delport embraces his culture with British and French cooking form the base of his ideas, along with seasonality.
J.P. Singh
Chef J.P. Singh is the Executive Chef at Bukhara Restaurant (Delhi, India)
Jordi Cruz
Jordi Cruz was born in Manresa (Barcelona) in 1978 and studied cooking.
Lidia Bastianich
Lidia is an Emmy award-winning public television host, cookbook author, and restaurateur.
Lionel Rigolet
Lidia is an Emmy award-winning public television host, cookbook author, and restaurateur.
Manu Buffara
Manu Buffara has received critical acclaim for its tasting menu that has been recognized by World’s 50 Best and Best Chefs Awards.
Marc Piqué
Ice cream chef Marc Piqué runs the restaurant ‘Cal Sisquet’ (Tarragona).
Sriram Aylur
His lifelong passion began in the kitchen of his father’s restaurant. Quilon became the first South Indian restaurant in the world to be awarded a Michelin star.
Mert Seran
Mert Seran has achieved an international reputation for his unique avant-garde and modern technique.
Michel Roux Jr.
Chef owner of the Restaurant Le Gavroche Le Gavroche opened in 1967 in Chelsea.
Ana Roš
It was not part of the initial plan to become a chef. The head chef of Slovenia’s Hiša Franko.
Leonor Espinosa
Leonor Espinosa is a plastic artist and economist. She currently runs the kitchens in her restaurants.
Joan Bosch
Chef and owner of the Restaurant Can Bosch Many traditional recipes in the Mediterranean region, and the coastal town of Cambrils.
Alex Guarnaschelli
Executive chef at Butter restaurant As the daughter of esteemed cookbook editor Maria Guarnaschelli, Alex spent her childhood surrounded by food.
Christopher Kostow
Chef at The Restaurant at Meadowood. INC Award for Excellence in Gastronomy 2016.
Craig Hopson
Craig Hopson is executive chef at The independence, although his state-of-the-art cuisine has been present at Bacchanal.
Tomás Treschanski
Tomás Treschanski left Argentina to train at Le Cordon Bleu and gain culinary experience in some of Europe’s most storied kitchens.
