Nutfruit Blog

Plant-forward eating has been at the forefront of conversation surrounding a healthy and sustainable way of living for a number of years now and, it doesn’t seem to be slowing...

Extensive evidence shows us that an adequate intake of omega 3 from plant foods in the form of alpha-linolenic acid or ALA (found in nuts such as walnuts, and other...

It’s hard to believe that we have been in a Global Pandemic for about a year now. This situation has not only impacted our health, but also our daily routine....

Did you know that human gastrointestinal microbiota, also known as gut flora or gut microbiota, is the human body’s largest population of microorganisms that live in the intestine? As well...

Our heart’s work is never done beat by beat, second by second it never rests. Heart disease is still one of the leading causes of deaths in the world and...

As we’re sure you’ve heard, in recent years the interest in plant-based diets has been on the rise and it doesn’t seem like it will be stopping anytime soon. Not...

What are your goals for the new year? If you are wanting to step up your health game, live longer and even help the planet, then eating more plant foods...

Recently we conducted a consumer trends research to see what trends we'll be following over the next few years. The research showed that within the next five years, energy boosting...

When we feel good from the inside out, there is nothing that can bring us down. We are immune to everything! Eating nuts and dried fruits can give us the...

For many, September means the end of the holidays and the return to “reality”. It’s back to work for the adults and back to school for the children. And, with...