Inspiring you to add nuts and dried fruits into your diet
A Chat with Two Michelin-Starred Chef, José Avillez
20 April, 2022
José Avillez is considered one of the great references of gastronomy in Portugal and has stood out because of his enterprising spirit and drive to keep pushing further. He has...
Why are nuts good for us and how many should we eat per day
1 March, 2022
Almonds, cashews, hazelnuts, pistachios, macadamias, walnuts, pecans... These days, medical research routes for nuts as nutritional powerhouses and, we have to agree, they're right. But why are they so good...
Common Myths About Nuts and Dried Fruits
15 December, 2021
Nuts and dried fruits have been in our diets for a long time and, in recent years their health benefits and the importance of adding them into our daily lives...
We Chat to Two-Michelin Star Chef, Tim Raue
22 November, 2021
Tim Raue is one of Germany’s most renowned chefs and, together with his business partner Marie-Anne Wild, is the founder of the two Michelin-Starred Berlin restaurant that shares his name....
Will Eating Nuts Make You Gain Weight?
28 October, 2021
Nuts often get lumped into the “bad” food category. The perception is that as nuts are high in fat and are energy-dense foods, that makes them bad for you and...
Real Power for Real People Is Back
29 September, 2021
Join the INC's global campaign now and help spread the goodness of nuts and dried fruits!
A Plant-Based Diet and the Role of Nuts and Dried Fruits
13 September, 2021
Plant-based diets have been on the rise for a number of years now. Not only are we becoming more self-aware about what we are putting into our bodies but there...
INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai
19 July, 2021
"For me, nuts and dried fruits add another layer of texture to dishes. Layers of texture in dishes are loved in Thai cuisine, and in Thai food, we need crunchy,...
Debunking the Myths of a Plant-Based Diet
15 June, 2021
Plant-forward eating has been at the forefront of conversation surrounding a healthy and sustainable way of living for a number of years now and, it doesn’t seem to be slowing...
The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios
15 May, 2021
Extensive evidence shows us that an adequate intake of omega 3 from plant foods in the form of alpha-linolenic acid or ALA (found in nuts such as walnuts, and other...
We Talk With Critically Acclaimed Chef, Manoella Buffara
5 April, 2021
Manu Buffara has received critical acclaim for its tasting menu that has been recognized by World’s 50 Best and Best Chefs Awards. Paving the way for gastronomy in Brazil, Manu...
How to Create Routine and Structure When the World Feels Out of Control by Registered Dietitian Nicole Osinga
18 March, 2021
It’s hard to believe that we have been in a Global Pandemic for about a year now. This situation has not only impacted our health, but also our daily routine....