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Inspiring you to add nuts and dried fruits into your diet

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Nuts for Valentine's Day... Or Any Day Really!

11 February, 2020 Lifestyle
Valentine's Day is once again around the corner and although known as the day of love sometimes, with all the publicity and pressure surrounding it we can end up feeling,...

Are Your Blood Sugar Levels High? Eating Pistachios May Help!

10 February, 2020 Lifestyle
Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases[1].

Discover the Health Benefits of Pine Nuts!

28 January, 2020 Lifestyle
Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did you know that pine nuts may help?

Nutfruit Tips for a Healthy Year Ahead

7 January, 2020 Lifestyle
Holiday season generally means that healthy thoughts go out of the window (at least that’s true for us) and we enter into January raring to get back on that healthy...

Dates: A Friend for Your Digestive Health

19 December, 2019 Lifestyle
Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber...

Healthy Snack: Spiced Roasted Cashews

26 November, 2019 Lifestyle
Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin...

Eat Pecans! Your Heart Will Thank You for It

26 November, 2019 Lifestyle
A diet high in saturated fat, considered an unhealthy fat, increases the risk of heart disease and stroke [1]. Eating pecans may help you to keep your heart healthy. Want to...

INC talks to Michelin Star Chef, Lionel Rigolet

13 November, 2019 Gourmet
Nuts and Dried Fruits : “Crunch and Originality”

Dried Cranberries May Help Prevent Urinary Tract Infections!

29 October, 2019 Lifestyle
Urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women[1]. Prevention is important and dried cranberries may help us. Want...

Go Nuts and Join the Nutfruit Power Challenge!

30 September, 2019 Lifestyle
Wake up early, walk the dog, leave kids at school, go to the office, be as efficient as you can, go to the gym, meet with friends, make dinner, do...

Want to Prevent Strokes? Then… Eat Walnuts!

26 September, 2019 Lifestyle
Strokes happen when blood flow to an area of the brain is cut off. It could happen to anyone at any time. So, how can we minimize the risk?

Feeling Tired and Fatigued? Eat Peanuts, They May Help You!

9 August, 2019 Lifestyle
We live in a stressful world and sometimes you may feel tired and have a lack of energy. Peanuts may help you to fight the tiredness and fatigue of everyday...
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