Inspiring you to add nuts and dried fruits into your diet
Nutfruit News Round-Up - How to Strengthen Your Immune System
2 July, 2020
Welcome to the first edition of the Monthly Nutfruit News Round-up. Each month we will bring you a selection of some of the top articles about the health benefits nuts...
5 Reasons to Eat Nuts by Nutritionist and Dietitian, Carlos Rios
18 June, 2020
Nuts are a food group that includes almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, peanuts and walnuts. Due to their particular high content in fats and low...
Cracking the Myths About Nuts and Dried Fruits
9 June, 2020
Nuts and dried fruits have been in our diets for a long time and, in recent years their health benefits and the importance of adding them into our daily lives...
Why Snacking on Nuts and Dried Fruits May Benefit Your Health
21 May, 2020
With more time been spent at home in recent months the tendency to snack has been said to be on the rise. In the past, the concept of snacking has...
A Plant-Based Diet and the Role of Nuts and Dried Fruits
13 May, 2020
Plant-based diets have been on the rise for a number of years now. Not only are we becoming more self-aware about what we are putting into our bodies but there...
My Morning Routine During a Global Pandemic by Registered Dietitian, Nicole Osinga
28 April, 2020
Meet Nicole Osinga, registered dietitian, with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutrition. Nicole aims to promote the pleasure and enjoyment of eating...
Want to Reduce Bad Cholesterol? Macadamias May Help You!
20 April, 2020
An unhealthy diet, high in saturated fat, sugar, salt and processed foods may affect your health, especially your bad cholesterol levels. Adding macadamias as part of a healthy diet, may...
The INC Talks With Saransh Goila, Founder of Goila Butter Chicken
10 April, 2020
Saransh Goila, the man who is taking the world of gastronomy by storm with his signature take on the classic Indian dish, Butter Chicken. Founder of popular Mumbai based restaurant,...
Eat Prunes to Help Improve Your Digestive Health!
25 March, 2020
Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?
Do You Want Better Brain Health? Go Nuts!
16 March, 2020
Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key...
Nuts for Valentine's Day... Or Any Day Really!
11 February, 2020
Valentine's Day is once again around the corner and although known as the day of love sometimes, with all the publicity and pressure surrounding it we can end up feeling,...
Are Your Blood Sugar Levels High? Eating Pistachios May Help!
10 February, 2020
Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases.