Inspiring you to add nuts and dried fruits into your diet
This Valentine's Day Show Your Heart You Love It
9 February, 2021
Our heart’s work is never done beat by beat, second by second it never rests. Heart disease is still one of the leading causes of deaths in the world and...
How to Make Your Own Nut Drink in 3 Easy Steps
1 February, 2021
As we’re sure you’ve heard, in recent years the interest in plant-based diets has been on the rise and it doesn’t seem like it will be stopping anytime soon. Not...
Should you go plant based in 2021? By Dietitian & Nutritionist, Rebecca Gawthorne
14 January, 2021
What are your goals for the new year? If you are wanting to step up your health game, live longer and even help the planet, then eating more plant foods...
INC Talks with Michelin Star Chef, Carme Ruscalleda
24 November, 2020
Carme Ruscalleda is world renowned Michelin star chef who specializes in Catalan cuisine with influences from all around the world. She is the only female chef to hold seven Michelin...
What Food Trends Will We Be Following Next
5 November, 2020
Recently we conducted a consumer trends research to see what trends we'll be following over the next few years. The research showed that within the next five years, energy boosting...
The Real Power for Real People Campaign Has Launched
28 October, 2020
When we feel good from the inside out, there is nothing that can bring us down. We are immune to everything! Eating nuts and dried fruits can give us the...
Back to “School” Healthy Meal Ideas
8 September, 2020
For many, September means the end of the holidays and the return to “reality”. It’s back to work for the adults and back to school for the children. And, with...
Nutfruit News Round-Up: The importance of a healthy diet when working from home
24 August, 2020
Eating well is always important, and now more than ever in the midst of the COVID-19 pandemic. A nutritious diet can not only help support your immune system, but may...
How to Store Nuts and Dried Fruits
12 August, 2020
Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based,...
INC Talks with Emmy Award-winning Chef, Lidia Bastianich
27 July, 2020
Emmy award-winning public television host, cookbook author, and restaurateur, Lidia Bastianich is the owner/co-owner of three acclaimed New York City restaurants - Felidia, Becco and Del Posto, along with Lidia’s Kansas...
Summer Shadow and the Walnut Tree by Chef, Ximena Sáenz
16 July, 2020
Chef and designer, Ximena Sáenz studied at the Instituto Argentino de Gastronomía en Buenos Aires. After working in publicity for a few years her passion for cooking and food took...
How to Make the Perfect Buddha Bowl
8 July, 2020
As plant-based eating enters the mainstream there is one type of dish that is becoming seemingly popular, the Buddha Bowl. Full of mainly plant-based nutritious goodness, the Buddha Bowl is...