Nutfruit Blog

Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key...

Valentine's Day is once again around the corner and although known as the day of love sometimes, with all the publicity and pressure surrounding it we can end up feeling,...

Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases[1].

Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did you know that pine nuts may help?

Holiday season generally means that healthy thoughts go out of the window (at least that’s true for us) and we enter into January raring to get back on that healthy...

Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber...

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin...

A diet high in saturated fat, considered an unhealthy fat, increases the risk of heart disease and stroke [1]. Eating pecans may help you to keep your heart healthy. Want to...

Urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women[1]. Prevention is important and dried cranberries may help us. Want...