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Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!
10 July, 2018 News
A new recently study published in The Journal of Nutrition comes to the conclusion that eating walnuts is an adequate way of keeping “bad” cholesterol on track but also of...
“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”
28 March, 2018 News
Dr. Marta Guasch-Ferré, Research Fellow at the Department of Nutrition at Harvard T.H. Chan School of Public Health (US).
She holds a PhD in Nutritional Epidemiology. Her research interests include...
“My Only Dream Is to Improve What I Did the Previous Day”
22 March, 2018 News
Bittor Arginzoniz, Chef at Asador Etxebarri
Bittor Arginzoniz (1960) was born and raised in the farming community of Axpe, a tiny village nestled among the mountains in the Basque Country...
Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease
8 January, 2018 News
Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks to the increasing information available, we can now be aware...
“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”
5 December, 2017 News
Mitsuharu 'Micha' Tsumura, Chef at Maido Restaurant
A Lima-born Peruvian, Nikkei ‘Micha’ Tsumura was encouraged by his father to turn his passion for cooking into a profession and, after studying...
Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain
16 November, 2017 News
It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional...
“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”
31 July, 2017 News
JP Singh, Executive Chef at Bukhara
Chef J.P. Singh is the Executive Chef at Bukhara Restaurant (Delhi, India), winner of the 2017 INC Award for Excellence in Gastronomy. An expert...
Nuts and Dried Fruits - Today’s Perfect Snack
19 April, 2017 News
Although snacking could at first sight be deemed insignificant, it stands in fact as a pivotal element in people’s diet. Especially in current times, when new lifestyle patterns have undoubtedly...
“Nuts and dried fruits are among the ingredients that we use most in our kitchen”
24 March, 2017 News
Enrico Crippa, Executive Chef at Piazza Duomo
Enrico Crippa trained under some of the most renowned chefs in Europe. Christian Willer, Ghislaine Arabian, Antoine Westermann, Michel Bras and Ferran Adrià...
Nuts in the Mediterranean Diet
3 February, 2017 News
The Mediterranean Diet is much more than a food pattern. Besides its longstanding tradition and prized guidelines lies a valuable cultural heritage, a rich and balanced lifestyle combining popular recipes,...
The Role of Prunes in Bone Health
12 January, 2017 News
As the demographic shift to an older population continues, a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is...
Nuts and Christmas, a perfect marriage
22 December, 2016 News
We are not mistaken if we say that Christmas have become one of the most festive seasons of the year, especially at Western cultures. Beyond its Catholic origins, there are...