Nuts and Dried Fruit News
All the latest updates
Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution
11 December, 2018
Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies. Even though it has been assured that certain dietary patterns, especially those...
Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm
27 November, 2018
Infertility is a growing problem nowadays. It affects more people than what we all realize. According to estimations by different authors (Evers, 2002; Boivin et al., 2007) about 15% of...
“Nuts should be part of everyday cuisine”
15 November, 2018
Ana Roš, the head chef of Slovenia’s Hiša Franko and crowned The World's Best Female Chef in 2017 by The World's 50 Best Restaurants.
Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)
10 October, 2018
Lifespan has significantly increased in modern society. However, brain diseases are unfortunately on the rise. That includes neurodegenerative disorders such as Alzheimer’s disease, which is in fact the most common...
“Nuts are in our blood, they are part of our DNA”
23 July, 2018
Joan Bosch, Chef at Can Bosch Restaurant (Cambrils, Spain). INC Award for Excellence in Gastronomy.
Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!
10 July, 2018
A new recently study published in The Journal of Nutrition comes to the conclusion that eating walnuts is an adequate way of keeping “bad” cholesterol on track but also of...
“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”
28 March, 2018
Dr. Marta Guasch-Ferré, Research Fellow at the Department of Nutrition at Harvard T.H. Chan School of Public Health (US). She holds a PhD in Nutritional Epidemiology.
“My Only Dream Is to Improve What I Did the Previous Day”
22 March, 2018
Bittor Arginzoniz, Chef at Asador Etxebarri Bittor Arginzoniz (1960) was born and raised in the farming community of Axpe, a tiny village nestled among the mountains in the Basque Country...
Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease
8 January, 2018
Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks to the increasing information available, we can now be aware...
“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”
5 December, 2017
Mitsuharu 'Micha' Tsumura, Chef at Maido Restaurant
A Lima-born Peruvian, Nikkei ‘Micha’ Tsumura was encouraged by his father to turn his passion for cooking into a profession and, after studying...
Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain
16 November, 2017
It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional...
“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”
31 July, 2017
JP Singh, Executive Chef at Bukhara
Chef J.P. Singh is the Executive Chef at Bukhara Restaurant (Delhi, India), winner of the 2017 INC Award for Excellence in Gastronomy. An expert...