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Inspiring you to add nuts and dried fruits into your diet

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Real Power for Real People Is Back

29 September, 2021 Lifestyle
Join the INC's global campaign now and help spread the goodness of nuts and dried fruits!

A Plant-Based Diet and the Role of Nuts and Dried Fruits

13 September, 2021 Lifestyle
Plant-based diets have been on the rise for a number of years now. Not only are we becoming more self-aware about what we are putting into our bodies but there...

INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai

19 July, 2021 Gourmet
"For me, nuts and dried fruits add another layer of texture to dishes. Layers of texture in dishes are loved in Thai cuisine, and in Thai food, we need crunchy,...

Debunking the Myths of a Plant-Based Diet

15 June, 2021 Lifestyle
Plant-forward eating has been at the forefront of conversation surrounding a healthy and sustainable way of living for a number of years now and, it doesn’t seem to be slowing...

The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios

15 May, 2021 Lifestyle
Extensive evidence shows us that an adequate intake of omega 3 from plant foods in the form of alpha-linolenic acid or ALA (found in nuts such as walnuts, and other...

We Talk With Critically Acclaimed Chef, Manoella Buffara

5 April, 2021 Gourmet
Manu Buffara has received critical acclaim for its tasting menu that has been recognized by World’s 50 Best and Best Chefs Awards. Paving the way for gastronomy in Brazil, Manu...

How to Create Routine and Structure When the World Feels Out of Control by Registered Dietitian Nicole Osinga

18 March, 2021 Lifestyle
It’s hard to believe that we have been in a Global Pandemic for about a year now. This situation has not only impacted our health, but also our daily routine....

The Impact of Nuts and Dried Fruits on Your Digestive Health

4 March, 2021 Lifestyle
Did you know that human gastrointestinal microbiota, also known as gut flora or gut microbiota, is the human body’s largest population of microorganisms that live in the intestine? As well...

This Valentine's Day Show Your Heart You Love It

9 February, 2021 Lifestyle
Our heart’s work is never done beat by beat, second by second it never rests. Heart disease is still one of the leading causes of deaths in the world and...

How to Make Your Own Nut Drink in 3 Easy Steps

1 February, 2021 Lifestyle
As we’re sure you’ve heard, in recent years the interest in plant-based diets has been on the rise and it doesn’t seem like it will be stopping anytime soon. Not...

Should you go plant based in 2021? By Dietitian & Nutritionist, Rebecca Gawthorne

14 January, 2021 Lifestyle
What are your goals for the new year? If you are wanting to step up your health game, live longer and even help the planet, then eating more plant foods...

INC Talks with Michelin Star Chef, Carme Ruscalleda

24 November, 2020 Gourmet
Carme Ruscalleda is world renowned Michelin star chef who specializes in Catalan cuisine with influences from all around the world. She is the only female chef to hold seven Michelin...
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