| Nutrient |
Units |
Value per 100gr |
Value per 28gr, 1 oz (1 handful) |
| Proximates |
|
|
|
| Water |
g |
4.41 |
1.25 |
| Energy |
kcal |
579 |
164 |
| Energy |
kJ |
2423 |
687 |
| Protein |
g |
21.15 |
6.00 |
| Total lipid (fat) |
g |
49.93 |
14.16 |
| Ash |
g |
2.97 |
0.84 |
| Carbohydrate, by difference |
g |
21.55 |
6.11 |
| Fiber, total dietary |
g |
12.5 |
3.5 |
| Sugars, total |
g |
4.35 |
1.23 |
| Sucrose |
g |
3.95 |
1.12 |
| Glucose (dextrose) |
g |
0.17 |
0.05 |
| Fructose |
g |
0.11 |
0.03 |
| Lactose |
g |
0.00 |
0.00 |
| Maltose |
g |
0.04 |
0.01 |
| Galactose |
g |
0.07 |
0.02 |
| Starch |
g |
0.72 |
0.20 |
| Minerals |
|
|
|
| Calcium, Ca |
mg |
269 |
76 |
| Iron, Fe |
mg |
3.71 |
1.05 |
| Magnesium, Mg |
mg |
270 |
77 |
| Phosphorus, P |
mg |
481 |
136 |
| Potassium, K |
mg |
733 |
208 |
| Sodium, Na |
mg |
1 |
0.0 |
| Zinc, Zn |
mg |
3.12 |
0.88 |
| Copper, Cu |
mg |
1.031 |
0.292 |
| Manganese, Mn |
mg |
2.179 |
0.618 |
| Selenium, Se |
µg |
4.1 |
1.2 |
| Vitamins |
|
|
|
| Vitamin C, total ascorbic acid |
mg |
0.0 |
0.0 |
| Thiamin |
mg |
0.205 |
0.058 |
| Riboflavin |
mg |
1.138 |
0.323 |
| Niacin |
mg |
3.618 |
1.026 |
| Pantothenic acid |
mg |
0.471 |
0.134 |
| Vitamin B-6 |
mg |
0.137 |
0.039 |
| Folate, total |
µg |
44 |
12 |
| Folic acid |
µg |
0.0 |
0.0 |
| Folate, food |
µg |
44 |
12 |
| Folate, DFE |
µg |
44 |
12 |
| Choline, total |
mg |
52.1 |
14.8 |
| Betaine |
mg |
0.5 |
0.1 |
| Vitamin B-12 |
µg |
0.00 |
0.00 |
| Vitamin B-12, added |
µg |
0.00 |
0.00 |
| Vitamin A, RAE |
µg |
0.0 |
0.0 |
| Retinol |
µg |
0.0 |
0.0 |
| Carotene, beta |
µg |
1 |
0.0 |
| Carotene, alpha |
µg |
0.0 |
0.0 |
| Cryptoxanthin, beta |
µg |
0.0 |
0.0 |
| Vitamin A, IU |
IU |
2 |
1 |
| Lycopene |
µg |
0.0 |
0.0 |
| Lutein + zeaxanthin |
µg |
1 |
0.0 |
| Vitamin E (alpha-tocopherol) |
mg |
25.63 |
7.27 |
| Vitamin E, added |
mg |
0.00 |
0.00 |
| Tocopherol, beta |
mg |
0.23 |
0.07 |
| Tocopherol, gamma |
mg |
0.64 |
0.18 |
| Tocopherol, delta |
mg |
0.07 |
0.02 |
| Vitamin D (D2 + D3) |
µg |
0.0 |
0.0 |
| Vitamin D |
IU |
0.0 |
0.0 |
| Vitamin K (phylloquinone) |
µg |
0.0 |
0.0 |
| Lipids |
|
|
|
| 4:0 |
g |
0.000 |
0.000 |
| Fatty acids, total saturated |
g |
3.802 |
1.078 |
| 6:0 |
g |
0.000 |
0.000 |
| 8:0 |
g |
0.000 |
0.000 |
| 10:0 |
g |
0.000 |
0.000 |
| 14:1 |
g |
0.000 |
0.000 |
| 17:0 |
g |
0.004 |
0.001 |
| 12:0 |
g |
0.000 |
0.000 |
| 14:0 |
g |
0.003 |
0.001 |
| 15:1 |
g |
0.000 |
0.000 |
| 13:0 |
g |
0.000 |
0.000 |
| 18:0 |
g |
0.704 |
0.200 |
| 15:0 |
g |
0.000 |
0.000 |
| 16:1 undifferentiated |
g |
0.239 |
0.068 |
| 20:0 |
g |
0.007 |
0.002 |
| 22:0 |
g |
0.001 |
0.000 |
| 16:0 |
g |
3.083 |
0.874 |
| 18:1 undifferentiated |
g |
31.294 |
8.872 |
| 18:1 c |
g |
31.294 |
8.872 |
| 16:1 c |
g |
0.227 |
0.064 |
| 18:2 n-6 c,c |
g |
12.320 |
3.493 |
| 16:1 t |
g |
0.012 |
0.003 |
| 18:1 t |
g |
0.000 |
0.000 |
| 24:0 |
g |
0.000 |
0.000 |
| Fatty acids, total monounsaturated |
g |
31.551 |
8.945 |
| 20:1 |
g |
0.005 |
0.001 |
| 18:2 CLAs |
g |
0.002 |
0.001 |
| 17:1 |
g |
0.013 |
0.004 |
| 22:1 undifferentiated |
g |
0.000 |
0.000 |
| 18:2 t not further defined |
g |
0.003 |
0.001 |
| 18:3 undifferentiated |
g |
0.003 |
0.001 |
| 24:1 c |
g |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated |
g |
12.329 |
3.495 |
| 18:3 n-3 c,c,c (ALA) |
g |
0.003 |
0.001 |
| 18:3 n-6 c,c,c |
g |
0.000 |
0.000 |
| 18:2 undifferentiated |
g |
12.324 |
3.494 |
| 18:4 |
g |
0.000 |
0.000 |
| 20:2 n-6 c,c |
g |
0.002 |
0.001 |
| 20:3 undifferentiated |
g |
0.000 |
0.000 |
| 20:4 undifferentiated |
g |
0.000 |
0.000 |
| 20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
| 22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
| 22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
| Fatty acids, total trans |
g |
0.015 |
0.004 |
| Fatty acids, total trans-monoenoic |
g |
0.012 |
0.003 |
| Cholesterol |
mg |
0.0 |
0.0 |
| Stigmasterol |
mg |
4 |
1 |
| Campesterol |
mg |
5 |
1 |
| Beta-sitosterol |
mg |
130 |
37 |
| Amino Acids |
|
|
|
| Tryptophan |
g |
0.211 |
0.060 |
| Threonine |
g |
0.601 |
0.170 |
| Isoleucine |
g |
0.751 |
0.213 |
| Leucine |
g |
1.473 |
0.418 |
| Lysine |
g |
0.568 |
0.161 |
| Methionine |
g |
0.157 |
0.045 |
| Cystine |
g |
0.215 |
0.061 |
| Phenylalanine |
g |
1.132 |
0.321 |
| Tyrosine |
g |
0.450 |
0.128 |
| Valine |
g |
0.855 |
0.242 |
| Arginine |
g |
2.465 |
0.699 |
| Histidine |
g |
0.539 |
0.153 |
| Alanine |
g |
0.999 |
0.283 |
| Aspartic acid |
g |
2.639 |
0.748 |
| Glutamic acid |
g |
6.206 |
1.759 |
| Glycine |
g |
1.429 |
0.405 |
| Proline |
g |
0.969 |
0.275 |
| Serine 2 3 |
g |
0.912 |
0.259 |
| Others |
|
|
|
| Alcohol, ethyl |
g |
0.0 |
0.0 |
| Caffeine |
mg |
0.0 |
0.0 |
| Theobromine |
mg |
0.0 |
0.0 |
