Almond
Almonds May Help Keep Your Heart Healthy.
| Nutrient | Units | Value per 100gr | Value per 28gr, 1 oz (1 handful) |
| Proximates | |||
| Water | g | 4.41 | 1.25 |
| Energy | kcal | 579 | 164 |
| Energy | kJ | 2423 | 687 |
| Nutrient | Units | Value per 100gr | Value per 28gr, 1 oz (1 handful) |
| Proximates | |||
| Water | g | 4.41 | 1.25 |
| Energy | kcal | 579 | 164 |
| Energy | kJ | 2423 | 687 |
| Protein | g | 21.15 | 6.00 |
| Total lipid (fat) | g | 49.93 | 14.16 |
| Ash | g | 2.97 | 0.84 |
| Carbohydrate, by difference | g | 21.55 | 6.11 |
| Fiber, total dietary | g | 12.5 | 3.5 |
| Sugars, total | g | 4.35 | 1.23 |
| Sucrose | g | 3.95 | 1.12 |
| Glucose (dextrose) | g | 0.17 | 0.05 |
| Fructose | g | 0.11 | 0.03 |
| Lactose | g | 0.00 | 0.00 |
| Maltose | g | 0.04 | 0.01 |
| Galactose | g | 0.07 | 0.02 |
| Starch | g | 0.72 | 0.20 |
| Minerals | |||
| Calcium, Ca | mg | 269 | 76 |
| Iron, Fe | mg | 3.71 | 1.05 |
| Magnesium, Mg | mg | 270 | 77 |
| Phosphorus, P | mg | 481 | 136 |
| Potassium, K | mg | 733 | 208 |
| Sodium, Na | mg | 1 | 0.0 |
| Zinc, Zn | mg | 3.12 | 0.88 |
| Copper, Cu | mg | 1.031 | 0.292 |
| Manganese, Mn | mg | 2.179 | 0.618 |
| Selenium, Se | µg | 4.1 | 1.2 |
| Vitamins | |||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 |
| Thiamin | mg | 0.205 | 0.058 |
| Riboflavin | mg | 1.138 | 0.323 |
| Niacin | mg | 3.618 | 1.026 |
| Pantothenic acid | mg | 0.471 | 0.134 |
| Vitamin B-6 | mg | 0.137 | 0.039 |
| Folate, total | µg | 44 | 12 |
| Folic acid | µg | 0.0 | 0.0 |
| Folate, food | µg | 44 | 12 |
| Folate, DFE | µg | 44 | 12 |
| Choline, total | mg | 52.1 | 14.8 |
| Betaine | mg | 0.5 | 0.1 |
| Vitamin B-12 | µg | 0.00 | 0.00 |
| Vitamin B-12, added | µg | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0.0 | 0.0 |
| Retinol | µg | 0.0 | 0.0 |
| Carotene, beta | µg | 1 | 0.0 |
| Carotene, alpha | µg | 0.0 | 0.0 |
| Cryptoxanthin, beta | µg | 0.0 | 0.0 |
| Vitamin A, IU | IU | 2 | 1 |
| Lycopene | µg | 0.0 | 0.0 |
| Lutein + zeaxanthin | µg | 1 | 0.0 |
| Vitamin E (alpha-tocopherol) | mg | 25.63 | 7.27 |
| Vitamin E, added | mg | 0.00 | 0.00 |
| Tocopherol, beta | mg | 0.23 | 0.07 |
| Tocopherol, gamma | mg | 0.64 | 0.18 |
| Tocopherol, delta | mg | 0.07 | 0.02 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 |
| Vitamin D | IU | 0.0 | 0.0 |
| Vitamin K (phylloquinone) | µg | 0.0 | 0.0 |
| Lipids | |||
| 4:0 | g | 0.000 | 0.000 |
| Fatty acids, total saturated | g | 3.802 | 1.078 |
| 6:0 | g | 0.000 | 0.000 |
| 8:0 | g | 0.000 | 0.000 |
| 10:0 | g | 0.000 | 0.000 |
| 14:1 | g | 0.000 | 0.000 |
| 17:0 | g | 0.004 | 0.001 |
| 12:0 | g | 0.000 | 0.000 |
| 14:0 | g | 0.003 | 0.001 |
| 15:1 | g | 0.000 | 0.000 |
| 13:0 | g | 0.000 | 0.000 |
| 18:0 | g | 0.704 | 0.200 |
| 15:0 | g | 0.000 | 0.000 |
| 16:1 undifferentiated | g | 0.239 | 0.068 |
| 20:0 | g | 0.007 | 0.002 |
| 22:0 | g | 0.001 | 0.000 |
| 16:0 | g | 3.083 | 0.874 |
| 18:1 undifferentiated | g | 31.294 | 8.872 |
| 18:1 c | g | 31.294 | 8.872 |
| 16:1 c | g | 0.227 | 0.064 |
| 18:2 n-6 c,c | g | 12.320 | 3.493 |
| 16:1 t | g | 0.012 | 0.003 |
| 18:1 t | g | 0.000 | 0.000 |
| 24:0 | g | 0.000 | 0.000 |
| Fatty acids, total monounsaturated | g | 31.551 | 8.945 |
| 20:1 | g | 0.005 | 0.001 |
| 18:2 CLAs | g | 0.002 | 0.001 |
| 17:1 | g | 0.013 | 0.004 |
| 22:1 undifferentiated | g | 0.000 | 0.000 |
| 18:2 t not further defined | g | 0.003 | 0.001 |
| 18:3 undifferentiated | g | 0.003 | 0.001 |
| 24:1 c | g | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated | g | 12.329 | 3.495 |
| 18:3 n-3 c,c,c (ALA) | g | 0.003 | 0.001 |
| 18:3 n-6 c,c,c | g | 0.000 | 0.000 |
| 18:2 undifferentiated | g | 12.324 | 3.494 |
| 18:4 | g | 0.000 | 0.000 |
| 20:2 n-6 c,c | g | 0.002 | 0.001 |
| 20:3 undifferentiated | g | 0.000 | 0.000 |
| 20:4 undifferentiated | g | 0.000 | 0.000 |
| 20:5 n-3 (EPA) | g | 0.000 | 0.000 |
| 22:5 n-3 (DPA) | g | 0.000 | 0.000 |
| 22:6 n-3 (DHA) | g | 0.000 | 0.000 |
| Fatty acids, total trans | g | 0.015 | 0.004 |
| Fatty acids, total trans-monoenoic | g | 0.012 | 0.003 |
| Cholesterol | mg | 0.0 | 0.0 |
| Stigmasterol | mg | 4 | 1 |
| Campesterol | mg | 5 | 1 |
| Beta-sitosterol | mg | 130 | 37 |
| Amino Acids | |||
| Tryptophan | g | 0.211 | 0.060 |
| Threonine | g | 0.601 | 0.170 |
| Isoleucine | g | 0.751 | 0.213 |
| Leucine | g | 1.473 | 0.418 |
| Lysine | g | 0.568 | 0.161 |
| Methionine | g | 0.157 | 0.045 |
| Cystine | g | 0.215 | 0.061 |
| Phenylalanine | g | 1.132 | 0.321 |
| Tyrosine | g | 0.450 | 0.128 |
| Valine | g | 0.855 | 0.242 |
| Arginine | g | 2.465 | 0.699 |
| Histidine | g | 0.539 | 0.153 |
| Alanine | g | 0.999 | 0.283 |
| Aspartic acid | g | 2.639 | 0.748 |
| Glutamic acid | g | 6.206 | 1.759 |
| Glycine | g | 1.429 | 0.405 |
| Proline | g | 0.969 | 0.275 |
| Serine 2 3 | g | 0.912 | 0.259 |
| Others | |||
| Alcohol, ethyl | g | 0.0 | 0.0 |
| Caffeine | mg | 0.0 | 0.0 |
| Theobromine | mg | 0.0 | 0.0 |