| |
Nutrient |
Units |
Value per 100 grams |
Number of Data Points |
Std.Error |
Proximates |
| Water
| g
| 2.28
| 8
| 0.094
|
| Energy
| kcal
| 673
| 0
| 0.000
|
| Energy
| kJ
| 2816
| 0
| 0.000
|
| Protein
| g
| 13.69
| 8
| 0.156
|
| Total lipid (fat)
| g
| 68.37
| 8
| 0.249
|
| Ash
| g
| 2.59
| 8
| 0.032
|
| Carbohydrate, by difference
| g
| 13.08
| 0
| 0.000
|
| Fiber, total dietary
| g
| 3.7
| 5
| 0.052
|
| Sugars, total
| g
| 3.59
| 4
| 0.085
|
| Sucrose
| g
| 3.45
| 4
| 0.085
|
| Glucose (dextrose)
| g
| 0.07
| 4
| 0.000
|
| Fructose
| g
| 0.07
| 4
| 0.000
|
| Lactose
| g
| 0.00
| 4
| 0.000
|
| Maltose
| g
| 0.00
| 4
| 0.000
|
| Galactose
| g
| 0.00
| 4
| 0.000
|
| Starch
| g
| 1.43
| 1
| 0.000
|
Minerals |
| Calcium, Ca
| mg
| 16
| 8
| 0.955
|
| Iron, Fe
| mg
| 5.53
| 8
| 0.133
|
| Magnesium, Mg
| mg
| 251
| 8
| 2.969
|
| Phosphorus, P
| mg
| 575
| 8
| 9.507
|
| Potassium, K
| mg
| 597
| 8
| 11.408
|
| Sodium, Na
| mg
| 2
| 4
| 0.000
|
| Zinc, Zn
| mg
| 6.45
| 8
| 0.075
|
| Copper, Cu
| mg
| 1.324
| 8
| 0.015
|
| Manganese, Mn
| mg
| 8.802
| 8
| 0.309
|
| Selenium, Se
| mcg
| 0.7
| 4
| 0.069
|
Vitamins |
| Vitamin C, total ascorbic acid
| mg
| 0.8
| 7
| 0.198
|
| Thiamin
| mg
| 0.364
| 8
| 0.026
|
| Riboflavin
| mg
| 0.227
| 4
| 0.010
|
| Niacin
| mg
| 4.387
| 8
| 0.210
|
| Pantothenic acid
| mg
| 0.313
| 7
| 0.008
|
| Vitamin B-6
| mg
| 0.094
| 8
| 0.004
|
| Folate, total
| mcg
| 34
| 6
| 0.737
|
| Folic acid
| mcg
| 0
| 0
| 0.000
|
| Folate, food
| mcg
| 34
| 6
| 0.737
|
| Folate, DFE
| mcg_DFE
| 34
| 0
| 0.000
|
| Choline, total
| mg
| 55.8
| 5
| 1.046
|
| Betaine
| mg
| 0.4
| 5
| 0.015
|
| Vitamin B-12
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin B-12, added
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin A, RAE
| mcg_RAE
| 1
| 0
| 0.000
|
| Retinol
| mcg
| 0
| 0
| 0.000
|
| Carotene, beta
| mcg
| 17
| 0
| 0.000
|
| Carotene, alpha
| mcg
| 0
| 0
| 0.000
|
| Cryptoxanthin, beta
| mcg
| 0
| 0
| 0.000
|
| Vitamin A, IU
| IU
| 29
| 0
| 0.000
|
| Lycopene
| mcg
| 0
| 0
| 0.000
|
| Lutein + zeaxanthin
| mcg
| 9
| 0
| 0.000
|
| Vitamin E (alpha-tocopherol)
| mg
| 9.33
| 4
| 0.288
|
| Vitamin E, added
| mg
| 0.00
| 0
| 0.000
|
| Tocopherol, beta
| mg
| 0.00
| 4
| 0.000
|
| Tocopherol, gamma
| mg
| 11.15
| 4
| 0.202
|
| Tocopherol, delta
| mg
| 0.00
| 4
| 0.000
|
| Vitamin D (D2 + D3)
| mcg
| 0.0
| 0
| 0.000
|
| Vitamin D
| IU
| 0
| 0
| 0.000
|
| Vitamin K (phylloquinone)
| mcg
| 53.9
| 7
| 1.736
|
Lipids |
| Fatty acids, total saturated
| g
| 4.899
| 0
| 0.000
|
| 4:0
| g
| 0.000
| 0
| 0.000
|
| 6:0
| g
| 0.000
| 0
| 0.000
|
| 8:0
| g
| 0.000
| 7
| 0.000
|
| 10:0
| g
| 0.000
| 7
| 0.000
|
| 12:0
| g
| 0.000
| 7
| 0.000
|
| 14:0
| g
| 0.000
| 7
| 0.000
|
| 15:0
| g
| 0.000
| 7
| 0.000
|
| 16:0
| g
| 3.212
| 7
| 0.058
|
| 17:0
| g
| 0.000
| 7
| 0.000
|
| 18:0
| g
| 1.390
| 7
| 0.019
|
| 20:0
| g
| 0.229
| 7
| 0.006
|
| 22:0
| g
| 0.068
| 7
| 0.002
|
| 24:0
| g
| 0.000
| 3
| 0.000
|
| Fatty acids, total monounsaturated
| g
| 18.764
| 0
| 0.000
|
| 14:1
| g
| 0.000
| 7
| 0.000
|
| 15:1
| g
| 0.000
| 7
| 0.000
|
| 16:1 undifferentiated
| g
| 0.017
| 7
| 0.007
|
| 17:1
| g
| 0.000
| 7
| 0.000
|
| 18:1 undifferentiated
| g
| 17.947
| 7
| 0.313
|
| 20:1
| g
| 0.801
| 7
| 0.021
|
| 22:1 undifferentiated
| g
| 0.000
| 3
| 0.000
|
| Fatty acids, total polyunsaturated
| g
| 34.071
| 0
| 0.000
|
| 18:2 undifferentiated
| g
| 33.150
| 7
| 0.429
|
| 18:3 undifferentiated
| g
| 0.164
| 0
| 0.000
|
| 18:3 n-3 c,c,c (ALA)
| g
| 0.112
| 4
| 0.002
|
| 18:3 n-6 c,c,c
| g
| 0.052
| 4
| 0.000
|
| 18:4
| g
| 0.000
| 3
| 0.000
|
| 20:2 n-6 c,c
| g
| 0.404
| 7
| 0.006
|
| 20:3 undifferentiated
| g
| 0.353
| 7
| 0.003
|
| 20:4 undifferentiated
| g
| 0.000
| 7
| 0.000
|
| 20:5 n-3 (EPA)
| g
| 0.000
| 3
| 0.000
|
| 22:5 n-3 (DPA)
| g
| 0.000
| 3
| 0.000
|
| 22:6 n-3 (DHA)
| g
| 0.000
| 3
| 0.000
|
| Cholesterol
| mg
| 0
| 0
| 0.000
|
| Phytosterols
| mg
| 141
| 0
| 0.000
|
Amino acids |
| Tryptophan
| g
| 0.107
| 0
| 0.000
|
| Threonine
| g
| 0.370
| 0
| 0.000
|
| Isoleucine
| g
| 0.542
| 0
| 0.000
|
| Leucine
| g
| 0.991
| 0
| 0.000
|
| Lysine
| g
| 0.540
| 0
| 0.000
|
| Methionine
| g
| 0.259
| 0
| 0.000
|
| Cystine
| g
| 0.289
| 0
| 0.000
|
| Phenylalanine
| g
| 0.524
| 0
| 0.000
|
| Tyrosine
| g
| 0.509
| 0
| 0.000
|
| Valine
| g
| 0.687
| 0
| 0.000
|
| Arginine
| g
| 2.413
| 0
| 0.000
|
| Histidine
| g
| 0.341
| 0
| 0.000
|
| Alanine
| g
| 0.684
| 0
| 0.000
|
| Aspartic acid
| g
| 1.303
| 0
| 0.000
|
| Glutamic acid
| g
| 2.926
| 0
| 0.000
|
| Glycine
| g
| 0.691
| 0
| 0.000
|
| Proline
| g
| 0.673
| 0
| 0.000
|
| Serine
| g
| 0.835
| 0
| 0.000
|
Other |
| Alcohol, ethyl
| g
| 0.0
| 0
| 0.000
|
| Caffeine
| mg
| 0
| 0
| 0.000
|
| Theobromine
| mg
| 0
| 0
| 0.000
|
|
|
|