Health & Nutrition

Health & Nutrition

Nutrition research references

 

Nutrient Profiles





It is believed that long before Australia was mapped by European explorers, Aboriginal people would congregate on the eastern slopes of Australia's Great Dividing Range to feed on the seed of two evergreen trees, one of which they called 'Kindal Kindal'.

In the 1850's these trees were noticed by a British botanist and the Director of the Botanical Gardens of Brisbane, Australia. The two men were struck with the majestic beauty of the specimens found growing in the rain forests of Queensland. A distinction was made between Macadamia integrifolia (smooth shelled) and Macadamia tetraphylla (rough shelled) which also produces a nut that is edible, although not as good for roasting as Macadamia integrifolia. The genus Macadamia was named after a prominent scientist of that time, Dr John McAdam.

Macadamia trees grow slowly to heights of 12 to 15 metres. They have shiny dark green leaves, and bear sprays (racemes) of long, delicate, sweet-smelling white or pink blossoms. Each spray of 40 - 50 flowers produces from four to fifteen 'nutlets' which will eventually ripen into nuts.

The nuts themselves grow encased in a hard, woody shell, which is protected by a green-brown fibrous husk. In its natural state a macadamia tree will have flowers, nutlets and mature nuts growing simultaneously, in profusion for much of the year. The nuts fall to the ground between March and September each year and are harvested by pin wheel harvesters at regular intervals.

Refuse: 69%  (Shells)
Scientific Name:  Macadamia integrifolia, M. tetraphylla
NDB No: 12131 (Nutrient values and weights are for edible portion)

 
     
   
Nutrient
Units
Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
1.36
3
0.068
Energy
kcal
718
0
0
Energy
kJ
3004
0
0
Protein
g
7.91
3
0.351
Total lipid (fat)
g
75.77
3
1.147
Ash
g
1.14
3
0.034
Carbohydrate, by difference
g
13.82
0
0
Fiber, total dietary
g
8.6
3
0.911
Sugars, total
g
4.57
3
0.18
Sucrose
g
4.43
3
0.18
Glucose (dextrose)
g
0.07
3
0
Fructose
g
0.07
3
0
Lactose
g
0.00
3
0
Maltose
g
0.00
3
0
Starch
g
1.05
3
0.024
Minerals
Calcium, Ca
mg
85
3
11.267
Iron, Fe
mg
3.69
3
0.728
Magnesium, Mg
mg
130
3
50.738
Phosphorus, P
mg
188
3
11.57
Potassium, K
mg
368
3
10.067
Sodium, Na
mg
5
3
1.066
Zinc, Zn
mg
1.30
3
0.093
Copper, Cu
mg
0.756
3
0.228
Manganese, Mn
mg
4.131
3
4.216
Selenium, Se
mcg
3.6
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
1.2
3
0.255
Thiamin
mg
1.195
3
0.255
Riboflavin
mg
0.162
3
0.322
Niacin
mg
2.473
3
0.337
Pantothenic acid
mg
0.758
3
0.078
Vitamin B-6
mg
0.275
3
0.032
Folate, total
mcg
11
3
1.433
Folic acid
mcg
0
0
0
Folate, food
mcg
11
3
1.433
Folate, DFE
mcg_DFE
11
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin A, IU
IU
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.54
3
0.09
Tocopherol, beta
mg
0.00
3
0
Tocopherol, gamma
mg
0.00
3
0
Tocopherol, delta
mg
0.00
3
0
Lipids
Fatty acids, total saturated
g
12.061
0
0
4:00
g
0.000
0
0
6:00
g
0.000
0
0
8:00
g
0.000
3
0
10:00
g
0.000
3
0
12:00
g
0.076
3
0.013
13:00
g
0.000
3
0
14:00
g
0.659
3
0.1
15:00
g
0.000
3
0
16:00
g
6.036
3
0.035
17:00
g
0.124
3
0.056
18:00
g
2.329
3
0.238
20:00
g
1.940
3
0.094
22:00
g
0.616
3
0.002
24:00:00
g
0.281
3
0.013
Fatty acids, total monounsaturated
g
58.877
0
0
14:01
g
0.000
3
0
16:1 undifferentiated
g
12.981
3
0.682
18:1 undifferentiated
g
43.755
3
1.251
20:01
g
1.890
3
0.047
22:1 undifferentiated
g
0.233
3
0.02
24:1 c
g
0.018
3
0.012
Fatty acids, total polyunsaturated
g
1.502
0
0
18:2 undifferentiated
g
1.296
3
0.09
18:3 undifferentiated
g
0.206
3
0.018
18:04
g
0.000
0
0
20:2 n-6 c,c
g
0.000
3
0
20:3 undifferentiated
g
0.000
3
0
20:4 undifferentiated
g
0.000
3
0
20:5 n-3
g
0.000
3
0
22:5 n-3
g
0.000
3
0
22:6 n-3
g
0.000
3
0
Cholesterol
mg
0
0
0
Phytosterols
mg
116
1
0
Stigmasterol
mg
0
1
0
Campesterol
mg
8
1
0
Beta-sitosterol
mg
108
1
0
Amino acids
Tryptophan
g
0.067
0
0
Threonine
g
0.370
0
0
Isoleucine
g
0.314
0
0
Leucine
g
0.602
0
0
Lysine
g
0.018
0
0
Methionine
g
0.023
0
0
Cystine
g
0.006
0
0
Phenylalanine
g
0.665
0
0
Tyrosine
g
0.511
0
0
Valine
g
0.363
0
0
Arginine
g
1.402
0
0
Histidine
g
0.195
0
0
Alanine
g
0.388
0
0
Aspartic acid
g
1.099
0
0
Glutamic acid
g
2.267
0
0
Glycine
g
0.454
0
0
Proline
g
0.468
0
0
Serine
g
0.419
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0

 
 
 


Unroasted

Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)

g = gram
mg = milligram
mcg = microgram
IU = International Units




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