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Figs



Refuse: 4% (Stems)  
Scientific Name:  Ficus carica
NDB No: 09094 (Nutrient values and weights are for edible portion)

 
 
Nutrient
Units
Value per 100 grams
Number of Data Points
Std.Error
Proximates
Water
g
30.05
8
0.422
Energy
kcal
249
0
0.000
Energy
kJ
1041
0
0.000
Protein
g
3.30
8
0.100
Total lipid (fat)
g
0.93
8
0.029
Ash
g
1.86
8
0.026
Carbohydrate, by difference
g
63.87
0
0.000
Fiber, total dietary
g
9.8
8
0.265
Sugars, total
g
47.92
8
0.375
Sucrose
g
0.07
8
0.000
Glucose (dextrose)
g
24.79
8
0.315
Fructose
g
22.93
8
0.215
Lactose
g
0.00
8
0.000
Maltose
g
0.00
8
0.000
Galactose
g
0.13
8
0.057
Starch
g
5.07
1
0.000
Minerals
Calcium, Ca
mg
162
8
1.910
Iron, Fe
mg
2.03
8
0.124
Magnesium, Mg
mg
68
8
0.499
Phosphorus, P
mg
67
8
1.048
Potassium, K
mg
680
8
12.386
Sodium, Na
mg
10
8
0.649
Zinc, Zn
mg
0.55
8
0.040
Copper, Cu
mg
0.287
8
0.010
Manganese, Mn
mg
0.510
8
0.035
Selenium, Se
mcg
0.6
4
0.108
Vitamins
Vitamin C, total ascorbic acid
mg
1.2
8
0.402
Thiamin
mg
0.085
8
0.006
Riboflavin
mg
0.082
8
0.004
Niacin
mg
0.619
8
0.022
Pantothenic acid
mg
0.434
8
0.022
Vitamin B-6
mg
0.106
8
0.009
Folate, total
mcg
9
8
0.730
Folic acid
mcg
0
0
0.000
Folate, food
mcg
9
8
0.730
Folate, DFE
mcg_DFE
9
0
0.000
Choline, total
mg
15.8
0
0.000
Betaine
mg
0.7
2
0.000
Vitamin B-12
mcg
0.00
0
0.000
Vitamin B-12, added
mcg
0.00
0
0.000
Vitamin A, RAE
mcg_RAE
0
8
0.000
Retinol
mcg
0
0
0.000
Carotene, beta
mcg
6
8
0.000
Carotene, alpha
mcg
0
8
0.000
Cryptoxanthin, beta
mcg
0
8
0.000
Vitamin A, IU
IU
10
8
0.000
Lycopene
mcg
0
8
0.000
Lutein + zeaxanthin
mcg
32
8
3.148
Vitamin E (alpha-tocopherol)
mg
0.35
4
0.041
Vitamin E, added
mg
0.00
0
0.000
Tocopherol, beta
mg
0.01
4
0.004
Tocopherol, gamma
mg
0.37
4
0.118
Tocopherol, delta
mg
0.01
4
0.004
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
Vitamin D
IU
0
0
0.000
Vitamin K (phylloquinone)
mcg
15.6
8
0.393
Lipids
Fatty acids, total saturated
g
0.144
0
0.000
4:0
g
0.000
0
0.000
6:0
g
0.000
0
0.000
8:0
g
0.000
0
0.000
10:0
g
0.000
0
0.000
12:0
g
0.000
0
0.000
14:0
g
0.006
0
0.000
16:0
g
0.110
0
0.000
18:0
g
0.029
0
0.000
Fatty acids, total monounsaturated
g
0.159
0
0.000
16:1 undifferentiated
g
0.001
0
0.000
18:1 undifferentiated
g
0.158
0
0.000
20:1
g
0.000
0
0.000
22:1 undifferentiated
g
0.000
0
0.000
Fatty acids, total polyunsaturated
g
0.345
0
0.000
18:2 undifferentiated
g
0.345
0
0.000
18:3 undifferentiated
g
0.000
0
0.000
18:4
g
0.000
0
0.000
20:4 undifferentiated
g
0.000
0
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
Cholesterol
mg
0
0
0.000
Amino acids
Tryptophan
g
0.020
0
0.000
Threonine
g
0.085
0
0.000
Isoleucine
g
0.089
0
0.000
Leucine
g
0.128
0
0.000
Lysine
g
0.088
0
0.000
Methionine
g
0.034
0
0.000
Cystine
g
0.036
0
0.000
Phenylalanine
g
0.076
0
0.000
Tyrosine
g
0.041
0
0.000
Valine
g
0.122
0
0.000
Arginine
g
0.077
0
0.000
Histidine
g
0.037
0
0.000
Alanine
g
0.134
0
0.000
Aspartic acid
g
0.645
0
0.000
Glutamic acid
g
0.295
0
0.000
Glycine
g
0.108
0
0.000
Proline
g
0.610
0
0.000
Serine
g
0.128
0
0.000
Other
Alcohol, ethyl
g
0.0
0
0.000
Caffeine
mg
0
0
0.000
Theobromine
mg
0
0
0.000
 
 

Mission variety

Source: USDA National Nutrient Database for Standard Reference, Release 23 (2010)

g = gram
mg = milligram
mcg = microgram
IU = International Units


 

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