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GO

Figs

Refuse: 4% (Stems)  
Scientific Name:  Ficus carica
NDB No: 09094 (Nutrient values and weights are for edible portion)

Nutrient Units Value per 100 grams Number of Data Points Std.Error Proximates Water g 30.05 8 0.422 Energy kcal 249 0 0.000 Energy kJ 1041 0 0.000 Protein g 3.30 8 0.100 Total lipid (fat) g 0.93 8 0.029 Ash g 1.86 8 0.026 Carbohydrate, by difference g 63.87 0 0.000 Fiber, total dietary g 9.8 8 0.265 Sugars, total g 47.92 8 0.375 Sucrose g 0.07 8 0.000 Glucose (dextrose) g 24.79 8 0.315 Fructose g 22.93 8 0.215 Lactose g 0.00 8 0.000 Maltose g 0.00 8 0.000 Galactose g 0.13 8 0.057 Starch g 5.07 1 0.000 Minerals Calcium, Ca mg 162 8 1.910 Iron, Fe mg 2.03 8 0.124 Magnesium, Mg mg 68 8 0.499 Phosphorus, P mg 67 8 1.048 Potassium, K mg 680 8 12.386 Sodium, Na mg 10 8 0.649 Zinc, Zn mg 0.55 8 0.040 Copper, Cu mg 0.287 8 0.010 Manganese, Mn mg 0.510 8 0.035 Selenium, Se mcg 0.6 4 0.108 Vitamins Vitamin C, total ascorbic acid mg 1.2 8 0.402 Thiamin mg 0.085 8 0.006 Riboflavin mg 0.082 8 0.004 Niacin mg 0.619 8 0.022 Pantothenic acid mg 0.434 8 0.022 Vitamin B-6 mg 0.106 8 0.009 Folate, total mcg 9 8 0.730 Folic acid mcg 0 0 0.000 Folate, food mcg 9 8 0.730 Folate, DFE mcg_DFE 9 0 0.000 Choline, total mg 15.8 0 0.000 Betaine mg 0.7 2 0.000 Vitamin B-12 mcg 0.00 0 0.000 Vitamin B-12, added mcg 0.00 0 0.000 Vitamin A, RAE mcg_RAE 0 8 0.000 Retinol mcg 0 0 0.000 Carotene, beta mcg 6 8 0.000 Carotene, alpha mcg 0 8 0.000 Cryptoxanthin, beta mcg 0 8 0.000 Vitamin A, IU IU 10 8 0.000 Lycopene mcg 0 8 0.000 Lutein + zeaxanthin mcg 32 8 3.148 Vitamin E (alpha-tocopherol) mg 0.35 4 0.041 Vitamin E, added mg 0.00 0 0.000 Tocopherol, beta mg 0.01 4 0.004 Tocopherol, gamma mg 0.37 4 0.118 Tocopherol, delta mg 0.01 4 0.004 Vitamin D (D2 + D3) mcg 0.0 0 0.000 Vitamin D IU 0 0 0.000 Vitamin K (phylloquinone) mcg 15.6 8 0.393 Lipids Fatty acids, total saturated g 0.144 0 0.000 4:0 g 0.000 0 0.000 6:0 g 0.000 0 0.000 8:0 g 0.000 0 0.000 10:0 g 0.000 0 0.000 12:0 g 0.000 0 0.000 14:0 g 0.006 0 0.000 16:0 g 0.110 0 0.000 18:0 g 0.029 0 0.000 Fatty acids, total monounsaturated g 0.159 0 0.000 16:1 undifferentiated g 0.001 0 0.000 18:1 undifferentiated g 0.158 0 0.000 20:1 g 0.000 0 0.000 22:1 undifferentiated g 0.000 0 0.000 Fatty acids, total polyunsaturated g 0.345 0 0.000 18:2 undifferentiated g 0.345 0 0.000 18:3 undifferentiated g 0.000 0 0.000 18:4 g 0.000 0 0.000 20:4 undifferentiated g 0.000 0 0.000 20:5 n-3 (EPA) g 0.000 0 0.000 22:5 n-3 (DPA) g 0.000 0 0.000 22:6 n-3 (DHA) g 0.000 0 0.000 Cholesterol mg 0 0 0.000 Amino acids Tryptophan g 0.020 0 0.000 Threonine g 0.085 0 0.000 Isoleucine g 0.089 0 0.000 Leucine g 0.128 0 0.000 Lysine g 0.088 0 0.000 Methionine g 0.034 0 0.000 Cystine g 0.036 0 0.000 Phenylalanine g 0.076 0 0.000 Tyrosine g 0.041 0 0.000 Valine g 0.122 0 0.000 Arginine g 0.077 0 0.000 Histidine g 0.037 0 0.000 Alanine g 0.134 0 0.000 Aspartic acid g 0.645 0 0.000 Glutamic acid g 0.295 0 0.000 Glycine g 0.108 0 0.000 Proline g 0.610 0 0.000 Serine g 0.128 0 0.000 Other Alcohol, ethyl g 0.0 0 0.000 Caffeine mg 0 0 0.000 Theobromine mg 0 0 0.000

Mission variety

Source: USDA National Nutrient Database for Standard Reference, Release 23 (2010)

g = gram
mg = milligram
mcg = microgram
IU = International Units