| |
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g |
79.11 |
16 |
0.337 |
| Energy |
kcal |
74 |
0 |
|
| Energy |
kj |
310 |
0 |
|
| Protein |
g |
0.75 |
16 |
0.028 |
| Total lipid (fat) |
g |
0.30 |
0 |
|
| Ash |
g |
0.66 |
16 |
0.01 |
| Carbohydrate, by difference |
g |
19.18 |
0 |
|
| Fiber, total dietary |
g |
2.9 |
0 |
|
| Sugars, total |
g |
16.26 |
0 |
|
| Minerals |
| Calcium, Ca |
mg |
35 |
0 |
|
| Iron, Fe |
mg |
0.37 |
16 |
0.02 |
| Magnesium, Mg |
mg |
17 |
16 |
1.175 |
| Phosphorus, P |
mg |
14 |
16 |
1.125 |
| Potassium, K |
mg |
232 |
8 |
10.96 |
| Sodium, Na |
mg |
1 |
8 |
0.041 |
| Zinc, Zn |
mg |
0.15 |
0 |
|
| Copper, Cu |
mg |
0.070 |
16 |
0.005 |
| Manganese, Mn |
mg |
0.128 |
16 |
0.009 |
| Selenium, Se |
mcg |
0.2 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
2.0 |
0 |
|
| Thiamin |
mg |
0.060 |
0 |
|
| Riboflavin |
mg |
0.050 |
0 |
|
| Niacin |
mg |
0.400 |
0 |
|
| Pantothenic acid |
mg |
0.300 |
0 |
|
| Vitamin B-6 |
mg |
0.113 |
0 |
|
| Folate, total |
mcg |
6 |
0 |
|
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
6 |
0 |
|
| Folate, DFE |
mcg_DFE |
6 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin B-12, added |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
142 |
1 |
|
| Vitamin A, RAE |
mcg_RAE |
7 |
1 |
|
| Retinol |
mcg |
0 |
0 |
|
| Vitamin E (alpha-tocopherol) |
mg |
0.11 |
0 |
|
| Vitamin E, added |
mg |
0.00 |
0 |
|
| Vitamin K (phylloquinone) |
mcg |
4.7 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.060 |
0 |
|
| 04:00 |
g |
0.000 |
0 |
|
| 06:00 |
g |
0.000 |
0 |
|
| 08:00 |
g |
0.000 |
0 |
|
| 10:00 |
g |
0.000 |
0 |
|
| 12:00 |
g |
0.000 |
0 |
|
| 14:00 |
g |
0.002 |
0 |
|
| 16:00 |
g |
0.046 |
0 |
|
| 18:00 |
g |
0.012 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.066 |
0 |
|
| 16:1 undifferentiated |
g |
0.000 |
0 |
|
| 18:1 undifferentiated |
g |
0.066 |
0 |
|
| 20:01 |
g |
0.000 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.144 |
0 |
|
| 18:2 undifferentiated |
g |
0.144 |
0 |
|
| 18:3 undifferentiated |
g |
0.000 |
0 |
|
| 18:04 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Phytosterols |
mg |
31 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.006 |
1 |
|
| Threonine |
g |
0.024 |
1 |
|
| Isoleucine |
g |
0.023 |
1 |
|
| Leucine |
g |
0.033 |
1 |
|
| Lysine |
g |
0.030 |
1 |
|
| Methionine |
g |
0.006 |
1 |
|
| Cystine |
g |
0.012 |
1 |
|
| Phenylalanine |
g |
0.018 |
1 |
|
| Tyrosine |
g |
0.032 |
1 |
|
| Valine |
g |
0.028 |
1 |
|
| Arginine |
g |
0.017 |
1 |
|
| Histidine |
g |
0.011 |
1 |
|
| Alanine |
g |
0.045 |
1 |
|
| Aspartic acid |
g |
0.176 |
1 |
|
| Glutamic acid |
g |
0.072 |
1 |
|
| Glycine |
g |
0.025 |
1 |
|
| Proline |
g |
0.049 |
1 |
|
| Serine |
g |
0.037 |
1 |
|
| Other |
| Alcohol, ethyl |
g |
0.0 |
0 |
|
| Caffeine |
mg |
0 |
0 |
|
| Theobromine |
mg |
0 |
0 |
|
| Carotene, beta |
mcg |
85 |
0 |
|
| Carotene, alpha |
mcg |
0 |
0 |
|
| Cryptoxanthin, beta |
mcg |
0 |
0 |
|
| Lycopene |
mcg |
0 |
0 |
|
| Lutein + zeaxanthin |
mcg |
9 |
0 |
|
|
|
|
