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| NDB No: 09032 (Nutrient values and weights are for edible portion) |
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Nutrient |
Units |
Value per100 grams
|
Numberof DataPoints |
Std.Error
|
| Proximates |
Water |
g |
30.89 |
4 |
0.293 |
Energy |
kcal |
241 |
0 |
0 |
Energy |
kJ |
1009 |
0 |
0 |
Protein |
g |
3.39 |
3 |
0.112 |
Total lipid (fat) |
g |
0.51 |
3 |
0.045 |
Ash |
g |
2.57 |
1 |
0 |
Carbohydrate, by difference |
g |
62.64 |
0 |
0 |
Fiber, total dietary |
g |
7.3 |
5 |
0.092 |
Sugars, total |
g |
53.44 |
3 |
2.302 |
Sucrose |
g |
7.89 |
3 |
0.385 |
Glucose (dextrose) |
g |
33.08 |
3 |
1.868 |
Fructose |
g |
12.47 |
3 |
0.215 |
Lactose |
g |
0.00 |
3 |
0 |
Maltose |
g |
0.00 |
3 |
0 |
Galactose |
g |
0.00 |
3 |
0 |
Starch |
g |
0.35 |
3 |
0.227 |
Minerals |
Calcium, Ca |
mg |
55 |
3 |
4.367 |
Iron, Fe |
mg |
2.66 |
3 |
0.624 |
Magnesium, Mg |
mg |
32 |
3 |
3.602 |
Phosphorus, P |
mg |
71 |
3 |
8.003 |
Potassium, K |
mg |
1162 |
3 |
61.451 |
Sodium, Na |
mg |
10 |
33 |
0.93 |
Zinc, Zn |
mg |
0.39 |
3 |
0.045 |
Copper, Cu |
mg |
0.343 |
3 |
0.055 |
Manganese, Mn |
mg |
0.235 |
3 |
0.032 |
Selenium, Se |
mcg |
2.2 |
0 |
0 |
Vitamins |
Vitamin C, total ascorbic acid |
mg |
1.0 |
3 |
0.226 |
Thiamin |
mg |
0.015 |
3 |
0.004 |
Riboflavin |
mg |
0.074 |
3 |
0.001 |
Niacin |
mg |
2.589 |
3 |
0.019 |
Pantothenic acid |
mg |
0.516 |
2 |
0 |
Vitamin B-6 |
mg |
0.143 |
3 |
0.006 |
Folate, total |
mcg |
10 |
3 |
0.067 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
10 |
3 |
0.067 |
Folate, DFE |
mcg_DFE |
10 |
0 |
0 |
Choline, total |
mg |
13.9 |
0 |
0 |
Betaine |
mg |
0.3 |
1 |
0 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
180 |
2 |
0 |
Retinol |
mcg |
0 |
0 |
0 |
Carotene, beta |
mcg |
2163 |
2 |
0 |
Carotene, alpha |
mcg |
0 |
2 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
2 |
0 |
Vitamin A, IU |
IU |
3604 |
2 |
0 |
Lycopene |
mcg |
0 |
2 |
0 |
Lutein + zeaxanthin |
mcg |
0 |
2 |
0 |
Vitamin E (alpha-tocopherol) |
mg |
4.33 |
3 |
0.089 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Tocopherol, beta |
mg |
0.05 |
3 |
0 |
Tocopherol, gamma |
mg |
0.08 |
3 |
0.007 |
Tocopherol, delta |
mg |
0.01 |
3 |
0 |
Vitamin K (phylloquinone) |
mcg |
3.1 |
3 |
0.25 |
Lipids |
Fatty acids, total saturated |
g |
0.017 |
0 |
0 |
4:00 |
g |
0.000 |
3 |
0 |
6:00 |
g |
0.000 |
3 |
0 |
8:00 |
g |
0.000 |
3 |
0 |
10:00 |
g |
0.000 |
3 |
0 |
12:00 |
g |
0.000 |
3 |
0 |
14:00 |
g |
0.000 |
3 |
0 |
15:00 |
g |
0.000 |
3 |
0 |
16:00 |
g |
0.017 |
3 |
0 |
17:00 |
g |
0.000 |
3 |
0 |
18:00 |
g |
0.000 |
3 |
0 |
20:00 |
g |
0.000 |
3 |
0 |
22:00 |
g |
0.000 |
3 |
0 |
24:00:00 |
g |
0.000 |
3 |
0 |
Fatty acids, total monounsaturated |
g |
0.074 |
0 |
0 |
14:01 |
g |
0.000 |
3 |
0 |
16:1 undifferentiated |
g |
0.000 |
3 |
0 |
18:1 undifferentiated |
g |
0.074 |
3 |
0 |
20:01 |
g |
0.000 |
3 |
0 |
22:1 undifferentiated |
g |
0.000 |
3 |
0 |
Fatty acids, total polyunsaturated |
g |
0.074 |
0 |
0 |
18:2 undifferentiated |
g |
0.074 |
3 |
0 |
18:3 undifferentiated |
g |
0.000 |
3 |
0 |
18:04 |
g |
0.000 |
3 |
0 |
20:4 undifferentiated |
g |
0.000 |
3 |
0 |
20:5 n-3 |
g |
0.000 |
3 |
0 |
22:5 n-3 |
g |
0.000 |
3 |
0 |
22:6 n-3 |
g |
0.000 |
3 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Amino acids |
Tryptophan |
g |
0.016 |
0 |
0 |
Threonine |
g |
0.073 |
0 |
0 |
Isoleucine |
g |
0.063 |
0 |
0 |
Leucine |
g |
0.105 |
0 |
0 |
Lysine |
g |
0.083 |
0 |
0 |
Methionine |
g |
0.015 |
0 |
0 |
Cystine |
g |
0.019 |
0 |
0 |
Phenylalanine |
g |
0.062 |
0 |
0 |
Tyrosine |
g |
0.039 |
0 |
0 |
Valine |
g |
0.078 |
0 |
0 |
Arginine |
g |
0.066 |
0 |
0 |
Histidine |
g |
0.047 |
0 |
0 |
Alanine |
g |
0.110 |
0 |
0 |
Aspartic acid |
g |
0.937 |
0 |
0 |
Glutamic acid |
g |
0.188 |
0 |
0 |
Glycine |
g |
0.070 |
0 |
0 |
Proline |
g |
0.821 |
0 |
0 |
Serine |
g |
0.087 |
0 |
0 |
Other |
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
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Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
g = gram
mg = milligram
mcg = microgram
IU = International Units |
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