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| NDB No: 09089 (Nutrient values and weights are for edible portion) |
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Nutrient |
Units |
Value per100 grams
|
Numberof DataPoints |
Std.Error |
Proximates
|
Water |
g |
30.05 |
8 |
0.422 |
Energy |
kcal |
249 |
0 |
0 |
Energy |
kJ |
1041 |
0 |
0 |
Protein |
g |
3.30 |
8 |
0.1 |
Total lipid (fat) |
g |
0.93 |
8 |
0.029 |
Ash |
g |
1.86 |
8 |
0.026 |
Carbohydrate, by difference |
g |
63.87 |
0 |
0 |
Fiber, total dietary |
g |
9.8 |
8 |
0.265 |
Sugars, total |
g |
47.92 |
8 |
0.375 |
Sucrose |
g |
0.07 |
8 |
0 |
Glucose (dextrose) |
g |
24.79 |
8 |
0.315 |
Fructose |
g |
22.93 |
8 |
0.215 |
Lactose |
g |
0.00 |
8 |
0 |
Maltose |
g |
0.00 |
8 |
0 |
Galactose |
g |
0.13 |
8 |
0.057 |
Starch |
g |
5.07 |
1 |
0 |
Minerals
|
Calcium, Ca |
mg |
162 |
8 |
1.91 |
Iron, Fe |
mg |
2.03 |
8 |
0.124 |
Magnesium, Mg |
mg |
68 |
8 |
0.499 |
Phosphorus, P |
mg |
67 |
8 |
1.048 |
Potassium, K |
mg |
680 |
8 |
12.386 |
Sodium, Na |
mg |
10 |
8 |
0.649 |
Zinc, Zn |
mg |
0.55 |
8 |
0.04 |
Copper, Cu |
mg |
0.287 |
8 |
0.01 |
Manganese, Mn |
mg |
0.510 |
8 |
0.035 |
Selenium, Se |
mcg |
0.6 |
4 |
0.108 |
Vitamins
|
Vitamin C, total ascorbic acid |
mg |
1.2 |
8 |
0.402 |
Thiamin |
mg |
0.085 |
8 |
0.006 |
Riboflavin |
mg |
0.082 |
8 |
0.004 |
Niacin |
mg |
0.619 |
8 |
0.022 |
Pantothenic acid |
mg |
0.434 |
8 |
0.022 |
Vitamin B-6 |
mg |
0.106 |
8 |
0.009 |
Folate, total |
mcg |
9 |
8 |
0.73 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
9 |
8 |
0.73 |
Folate, DFE |
mcg_DFE |
9 |
0 |
0 |
Choline, total |
mg |
15.8 |
0 |
0 |
Betaine |
mg |
0.7 |
2 |
0 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
0 |
8 |
0 |
Retinol |
mcg |
0 |
0 |
0 |
Carotene, beta |
mcg |
6 |
8 |
0 |
Carotene, alpha |
mcg |
0 |
8 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
8 |
0 |
Vitamin A, IU |
IU |
10 |
8 |
0 |
Lycopene |
mcg |
0 |
8 |
0 |
Lutein + zeaxanthin |
mcg |
32 |
8 |
3.148 |
Vitamin E (alpha-tocopherol) |
mg |
0.35 |
4 |
0.041 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Tocopherol, beta |
mg |
0.01 |
4 |
0.004 |
Tocopherol, gamma |
mg |
0.37 |
4 |
0.118 |
Tocopherol, delta |
mg |
0.01 |
4 |
0.004 |
Vitamin K (phylloquinone) |
mcg |
15.6 |
8 |
0.393 |
Lipids
|
Fatty acids, total saturated |
g |
0.144 |
0 |
0 |
4:00 |
g |
0.000 |
0 |
0 |
6:00 |
g |
0.000 |
0 |
0 |
8:00 |
g |
0.000 |
0 |
0 |
10:00 |
g |
0.000 |
0 |
0 |
12:00 |
g |
0.000 |
0 |
0 |
14:00 |
g |
0.006 |
0 |
0 |
16:00 |
g |
0.110 |
0 |
0 |
18:00 |
g |
0.029 |
0 |
0 |
Fatty acids, total monounsaturated |
g |
0.159 |
0 |
0 |
16:1 undifferentiated |
g |
0.001 |
0 |
0 |
18:1 undifferentiated |
g |
0.158 |
0 |
0 |
20:01 |
g |
0.000 |
0 |
0 |
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
Fatty acids, total polyunsaturated |
g |
0.345 |
0 |
0 |
18:2 undifferentiated |
g |
0.345 |
0 |
0 |
18:3 undifferentiated |
g |
0.000 |
0 |
0 |
18:04 |
g |
0.000 |
0 |
0 |
20:4 undifferentiated |
g |
0.000 |
0 |
0 |
20:5 n-3 |
g |
0.000 |
0 |
0 |
22:5 n-3 |
g |
0.000 |
0 |
0 |
22:6 n-3 |
g |
0.000 |
0 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Amino acids
|
Tryptophan |
g |
0.020 |
0 |
0 |
Threonine |
g |
0.085 |
0 |
0 |
Isoleucine |
g |
0.089 |
0 |
0 |
Leucine |
g |
0.128 |
0 |
0 |
Lysine |
g |
0.088 |
0 |
0 |
Methionine |
g |
0.034 |
0 |
0 |
Cystine |
g |
0.036 |
0 |
0 |
Phenylalanine |
g |
0.076 |
0 |
0 |
Tyrosine |
g |
0.041 |
0 |
0 |
Valine |
g |
0.122 |
0 |
0 |
Arginine |
g |
0.077 |
0 |
0 |
Histidine |
g |
0.037 |
0 |
0 |
Alanine |
g |
0.134 |
0 |
0 |
Aspartic acid |
g |
0.645 |
0 |
0 |
Glutamic acid |
g |
0.295 |
0 |
0 |
Glycine |
g |
0.108 |
0 |
0 |
Proline |
g |
0.610 |
0 |
0 |
Serine |
g |
0.128 |
0 |
0 |
Other
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Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
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Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
g = gram
mg = milligram
mcg = microgram
IU = International Units |
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