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| NDB No: 09087 (Nutrient values and weights are for edible portion) |
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Nutrient |
Units |
Value per
100 grams
|
Number
of Data
Points |
Std.
Error
|
Proximates |
Water |
g |
20.53 |
13 |
0.759 |
Energy |
kcal |
282 |
0 |
0 |
Energy |
kJ |
1178 |
0 |
0 |
Protein |
g |
2.45 |
13 |
0.1 |
Total lipid (fat) |
g |
0.39 |
13 |
0.181 |
Ash |
g |
1.60 |
13 |
0.071 |
Carbohydrate, by difference |
g |
75.03 |
0 |
0 |
Fiber, total dietary |
g |
8.0 |
13 |
0.272 |
Sugars, total |
g |
63.35 |
7 |
0.856 |
Sucrose |
g |
23.84 |
7 |
2.22 |
Glucose (dextrose) |
g |
19.87 |
8 |
0.692 |
Fructose |
g |
19.56 |
8 |
0.726 |
Lactose |
g |
0.00 |
7 |
0 |
Maltose |
g |
0.12 |
8 |
0.022 |
Galactose |
g |
0.00 |
8 |
0 |
Minerals
|
Calcium, Ca |
mg |
39 |
13 |
3.093 |
Iron, Fe |
mg |
1.02 |
13 |
0.02 |
Magnesium, Mg |
mg |
43 |
13 |
0.322 |
Phosphorus, P |
mg |
62 |
13 |
2.541 |
Potassium, K |
mg |
656 |
13 |
24.975 |
Sodium, Na |
mg |
2 |
9 |
1.681 |
Zinc, Zn |
mg |
0.29 |
11 |
0.033 |
Copper, Cu |
mg |
0.206 |
13 |
0.031 |
Manganese, Mn |
mg |
0.262 |
13 |
0.023 |
Selenium, Se |
mcg |
3.0 |
8 |
0.17 |
Vitamins
|
Vitamin C, total ascorbic acid |
mg |
0.4 |
8 |
0.165 |
Thiamin |
mg |
0.052 |
13 |
0.012 |
Riboflavin |
mg |
0.066 |
13 |
0.027 |
Niacin |
mg |
1.274 |
13 |
0.026 |
Pantothenic acid |
mg |
0.589 |
13 |
0.043 |
Vitamin B-6 |
mg |
0.165 |
13 |
0.041 |
Folate, total |
mcg |
19 |
13 |
1.66 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
19 |
13 |
1.66 |
Folate, DFE |
mcg_DFE |
19 |
0 |
0 |
Choline, total |
mg |
6.3 |
0 |
0 |
Betaine |
mg |
0.4 |
2 |
0 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
0 |
8 |
0.083 |
Retinol |
mcg |
0 |
0 |
0 |
Carotene, beta |
mcg |
6 |
8 |
1 |
Carotene, alpha |
mcg |
0 |
8 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
8 |
0 |
Vitamin A, IU |
IU |
10 |
8 |
1.667 |
Lycopene |
mcg |
0 |
8 |
0 |
Lutein + zeaxanthin |
mcg |
75 |
8 |
5.096 |
Vitamin E (alpha-tocopherol) |
mg |
0.05 |
4 |
0.014 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Tocopherol, beta |
mg |
0.00 |
4 |
0 |
Tocopherol, gamma |
mg |
0.05 |
4 |
0.013 |
Tocopherol, delta |
mg |
0.00 |
4 |
0 |
Vitamin K (phylloquinone) |
mcg |
2.7 |
8 |
0.166 |
Lipids
|
Fatty acids, total saturated |
g |
0.032 |
0 |
0 |
4:00 |
g |
0.000 |
0 |
0 |
6:00 |
g |
0.000 |
0 |
0 |
8:00 |
g |
0.001 |
2 |
0 |
10:00 |
g |
0.001 |
2 |
0 |
12:00 |
g |
0.001 |
2 |
0 |
14:00 |
g |
0.001 |
2 |
0 |
15:00 |
g |
0.000 |
2 |
0 |
16:00 |
g |
0.017 |
2 |
0 |
17:00 |
g |
0.001 |
2 |
0 |
18:00 |
g |
0.011 |
2 |
0 |
20:00 |
g |
0.000 |
2 |
0 |
22:00 |
g |
0.000 |
2 |
0 |
Fatty acids, total monounsaturated |
g |
0.036 |
0 |
0 |
14:01 |
g |
0.000 |
2 |
0 |
15:01 |
g |
0.000 |
2 |
0 |
16:1 undifferentiated |
g |
0.001 |
2 |
0 |
17:01 |
g |
0.000 |
2 |
0 |
18:1 undifferentiated |
g |
0.035 |
2 |
0 |
20:01 |
g |
0.000 |
2 |
0 |
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
Fatty acids, total polyunsaturated |
g |
0.019 |
0 |
0 |
18:2 undifferentiated |
g |
0.016 |
2 |
0 |
18:3 undifferentiated |
g |
0.003 |
2 |
0 |
18:3 n-6 c,c,c |
g |
0.000 |
2 |
0 |
18:04 |
g |
0.000 |
0 |
0 |
20:2 n-6 c,c |
g |
0.000 |
2 |
0 |
20:3 undifferentiated |
g |
0.000 |
2 |
0 |
20:4 undifferentiated |
g |
0.000 |
2 |
0 |
20:5 n-3 |
g |
0.000 |
0 |
0 |
22:5 n-3 |
g |
0.000 |
0 |
0 |
22:6 n-3 |
g |
0.000 |
0 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Amino acids
|
Tryptophan |
g |
0.012 |
0 |
0 |
Threonine |
g |
0.043 |
0 |
0 |
Isoleucine |
g |
0.049 |
0 |
0 |
Leucine |
g |
0.084 |
0 |
0 |
Lysine |
g |
0.066 |
0 |
0 |
Methionine |
g |
0.022 |
0 |
0 |
Cystine |
g |
0.067 |
0 |
0 |
Phenylalanine |
g |
0.050 |
0 |
0 |
Tyrosine |
g |
0.015 |
0 |
0 |
Valine |
g |
0.071 |
0 |
0 |
Arginine |
g |
0.136 |
0 |
0 |
Histidine |
g |
0.032 |
0 |
0 |
Alanine |
g |
0.083 |
0 |
0 |
Aspartic acid |
g |
0.213 |
0 |
0 |
Glutamic acid |
g |
0.359 |
0 |
0 |
Glycine |
g |
0.101 |
0 |
0 |
Proline |
g |
0.130 |
0 |
0 |
Serine |
g |
0.057 |
0 |
0 |
Other
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
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Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
g = gram
mg = milligram
mcg = microgram
IU = International Units |
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