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| NDB No: 09291 (Nutrient values and weights are for edible portion) |
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Nutrient |
Units |
Value per
100 grams
|
Number
of Data
Points |
Std.
Error
|
| Proximates |
Water |
g |
30.92 |
14 |
2.267 |
Energy |
kcal |
240 |
0 |
0 |
Energy |
kJ |
1006 |
0 |
0 |
Protein |
g |
2.18 |
8 |
0.033 |
Total lipid (fat) |
g |
0.38 |
9 |
0.114 |
Ash |
g |
2.64 |
8 |
0.38 |
Carbohydrate, by difference |
g |
63.88 |
0 |
0 |
Fiber, total dietary |
g |
7.1 |
10 |
0.307 |
Sugars, total |
g |
38.13 |
10 |
6.339 |
Sucrose |
g |
0.15 |
12 |
0.044 |
Glucose (dextrose) |
g |
25.46 |
15 |
2.995 |
Fructose |
g |
12.45 |
15 |
1.403 |
Lactose |
g |
0.00 |
9 |
0 |
Maltose |
g |
0.06 |
9 |
0.062 |
Galactose |
g |
0.00 |
4 |
0 |
Starch |
g |
5.11 |
2 |
0 |
Minerals |
Calcium, Ca |
mg |
43 |
42 |
1.519 |
Iron, Fe |
mg |
0.93 |
42 |
0.052 |
Magnesium, Mg |
mg |
41 |
42 |
0.615 |
Phosphorus, P |
mg |
69 |
42 |
1.383 |
Potassium, K |
mg |
732 |
42 |
6.876 |
Sodium, Na |
mg |
2 |
38 |
0.175 |
Zinc, Zn |
mg |
0.44 |
42 |
0.015 |
Copper, Cu |
mg |
0.281 |
42 |
0.011 |
Manganese, Mn |
mg |
0.299 |
42 |
0.011 |
Fluoride, F |
mcg |
4.0 |
9 |
0 |
Selenium, Se |
mcg |
0.3 |
8 |
0.062 |
Vitamins |
Vitamin C, total ascorbic acid |
mg |
0.6 |
8 |
0.048 |
Thiamin |
mg |
0.051 |
8 |
0.003 |
Riboflavin |
mg |
0.186 |
8 |
0.02 |
Niacin |
mg |
1.882 |
8 |
0.044 |
Pantothenic acid |
mg |
0.422 |
8 |
0.013 |
Vitamin B-6 |
mg |
0.205 |
6 |
0.009 |
Folate, total |
mcg |
4 |
4 |
0 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
4 |
4 |
0 |
Folate, DFE |
mcg_DFE |
4 |
0 |
0 |
Choline, total |
mg |
10.1 |
0 |
0 |
Betaine |
mg |
0.4 |
2 |
0 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
39 |
31 |
11.525 |
Retinol |
mcg |
0 |
0 |
0 |
Carotene, beta |
mcg |
394 |
31 |
117.455 |
Carotene, alpha |
mcg |
57 |
31 |
17.439 |
Cryptoxanthin, beta |
mcg |
93 |
31 |
24.428 |
Vitamin A, IU |
IU |
781 |
31 |
230.496 |
Lycopene |
mcg |
0 |
7 |
0 |
Lutein + zeaxanthin |
mcg |
148 |
31 |
18.46 |
Vitamin E (alpha-tocopherol) |
mg |
0.43 |
5 |
0.109 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Tocopherol, beta |
mg |
0.00 |
5 |
0 |
Tocopherol, gamma |
mg |
0.02 |
5 |
0.022 |
Tocopherol, delta |
mg |
0.00 |
5 |
0 |
Vitamin K (phylloquinone) |
mcg |
59.5 |
8 |
1.742 |
Lipids |
Fatty acids, total saturated |
g |
0.088 |
0 |
0 |
4:00 |
g |
0.000 |
0 |
0 |
6:00 |
g |
0.000 |
0 |
0 |
8:00 |
g |
0.007 |
4 |
0.007 |
10:00 |
g |
0.005 |
4 |
0.004 |
12:00 |
g |
0.001 |
4 |
0 |
14:00 |
g |
0.000 |
4 |
0 |
15:00 |
g |
0.000 |
4 |
0 |
16:00 |
g |
0.030 |
4 |
0.003 |
17:00 |
g |
0.000 |
4 |
0 |
18:00 |
g |
0.044 |
4 |
0.001 |
20:00 |
g |
0.001 |
4 |
0 |
22:00 |
g |
0.001 |
4 |
0 |
Fatty acids, total monounsaturated |
g |
0.053 |
0 |
0 |
14:01 |
g |
0.000 |
4 |
0 |
15:01 |
g |
0.000 |
4 |
0 |
16:1 undifferentiated |
g |
0.039 |
4 |
0 |
17:01 |
g |
0.000 |
4 |
0 |
18:1 undifferentiated |
g |
0.014 |
4 |
0.003 |
20:01 |
g |
0.000 |
4 |
0 |
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
Fatty acids, total polyunsaturated |
g |
0.062 |
0 |
0 |
18:2 undifferentiated |
g |
0.044 |
4 |
0.005 |
18:3 undifferentiated |
g |
0.017 |
4 |
0 |
18:3 n-6 c,c,c |
g |
0.000 |
2 |
0 |
18:04 |
g |
0.000 |
0 |
0 |
20:2 n-6 c,c |
g |
0.000 |
4 |
0 |
20:3 undifferentiated |
g |
0.000 |
4 |
0 |
20:4 undifferentiated |
g |
0.000 |
4 |
0 |
20:5 n-3 |
g |
0.000 |
0 |
0 |
22:5 n-3 |
g |
0.000 |
0 |
0 |
22:6 n-3 |
g |
0.000 |
0 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Amino acids |
Tryptophan |
g |
0.025 |
0 |
0 |
Threonine |
g |
0.049 |
0 |
0 |
Isoleucine |
g |
0.041 |
0 |
0 |
Leucine |
g |
0.066 |
0 |
0 |
Lysine |
g |
0.050 |
0 |
0 |
Methionine |
g |
0.016 |
0 |
0 |
Cystine |
g |
0.011 |
0 |
0 |
Phenylalanine |
g |
0.104 |
0 |
0 |
Tyrosine |
g |
0.021 |
0 |
0 |
Valine |
g |
0.056 |
0 |
0 |
Arginine |
g |
0.037 |
0 |
0 |
Histidine |
g |
0.027 |
0 |
0 |
Alanine |
g |
0.066 |
0 |
0 |
Aspartic acid |
g |
0.801 |
0 |
0 |
Glutamic acid |
g |
0.114 |
0 |
0 |
Glycine |
g |
0.047 |
0 |
0 |
Proline |
g |
0.130 |
0 |
0 |
Serine |
g |
0.059 |
0 |
0 |
Other |
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
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Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
g = gram
mg = milligram
mcg = microgram
IU = International Units |
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