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NDB No: 16087 (Nutrient values and weights are for edible portion)
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Nutrient |
Units |
Value per100 grams |
Numberof DataPoints |
Std.Error |
Proximates
|
Water |
g |
6.50 |
31 |
0.093 |
Energy |
kcal |
567 |
0 |
0 |
Energy |
kJ |
2374 |
0 |
0 |
Protein |
g |
25.80 |
78 |
0.242 |
Total lipid (fat) |
g |
49.24 |
98 |
0.297 |
Ash |
g |
2.33 |
26 |
0.064 |
Carbohydrate, by difference |
g |
16.13 |
0 |
0 |
Fiber, total dietary |
g |
8.5 |
0 |
0 |
Sugars, total |
g |
3.97 |
0 |
0 |
Minerals
|
Calcium, Ca |
mg |
92 |
45 |
0 |
Iron, Fe |
mg |
4.58 |
49 |
0 |
Magnesium, Mg |
mg |
168 |
45 |
0 |
Phosphorus, P |
mg |
376 |
45 |
0 |
Potassium, K |
mg |
705 |
47 |
0 |
Sodium, Na |
mg |
18 |
35 |
0 |
Zinc, Zn |
mg |
3.27 |
45 |
0 |
Copper, Cu |
mg |
1.144 |
45 |
0 |
Manganese, Mn |
mg |
1.934 |
44 |
0.057 |
Selenium, Se |
mcg |
7.2 |
0 |
0 |
Vitamins
|
Vitamin C, total ascorbic acid |
mg |
0.0 |
0 |
0 |
Thiamin |
mg |
0.640 |
24 |
0.034 |
Riboflavin |
mg |
0.135 |
20 |
0.005 |
Niacin |
mg |
12.066 |
24 |
0.305 |
Pantothenic acid |
mg |
1.767 |
8 |
0.1 |
Vitamin B-6 |
mg |
0.348 |
8 |
0.02 |
Folate, total |
mcg |
240 |
8 |
15.874 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
240 |
8 |
15.874 |
Folate, DFE |
mcg_DFE |
240 |
0 |
0 |
Choline, total |
mg |
52.5 |
0 |
0 |
Betaine |
mg |
0.6 |
4 |
0.101 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
0 |
Retinol |
mcg |
0 |
0 |
0 |
Carotene, beta |
mcg |
0 |
0 |
0 |
Carotene, alpha |
mcg |
0 |
0 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
Vitamin A, IU |
IU |
0 |
0 |
0 |
Lycopene |
mcg |
0 |
0 |
0 |
Lutein + zeaxanthin |
mcg |
0 |
0 |
0 |
Vitamin E (alpha-tocopherol) |
mg |
8.33 |
0 |
0 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Vitamin K (phylloquinone) |
mcg |
0.0 |
0 |
0 |
Lipids
|
Fatty acids, total saturated |
g |
6.834 |
0 |
0 |
4:00 |
g |
0.000 |
0 |
0 |
6:00 |
g |
0.000 |
0 |
0 |
8:00 |
g |
0.000 |
0 |
0 |
10:00 |
g |
0.000 |
0 |
0 |
12:00 |
g |
0.000 |
0 |
0 |
14:00 |
g |
0.025 |
0 |
0 |
16:00 |
g |
5.154 |
0 |
0 |
18:00 |
g |
1.100 |
0 |
0 |
Fatty acids, total monounsaturated |
g |
24.429 |
0 |
0 |
16:1 undifferentiated |
g |
0.009 |
0 |
0 |
18:1 undifferentiated |
g |
23.756 |
0 |
0 |
20:01 |
g |
0.661 |
0 |
0 |
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
Fatty acids, total polyunsaturated |
g |
15.559 |
0 |
0 |
18:2 undifferentiated |
g |
15.555 |
0 |
0 |
18:3 undifferentiated |
g |
0.003 |
0 |
0 |
18:04 |
g |
0.000 |
0 |
0 |
20:4 undifferentiated |
g |
0.000 |
0 |
0 |
20:5 n-3 |
g |
0.000 |
0 |
0 |
22:5 n-3 |
g |
0.000 |
0 |
0 |
22:6 n-3 |
g |
0.000 |
0 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Phytosterols |
mg |
220 |
0 |
0 |
Amino acids
|
Tryptophan |
g |
0.250 |
128 |
0 |
Threonine |
g |
0.883 |
144 |
0 |
Isoleucine |
g |
0.907 |
140 |
0 |
Leucine |
g |
1.672 |
140 |
0 |
Lysine |
g |
0.926 |
147 |
0 |
Methionine |
g |
0.317 |
22 |
0 |
Cystine |
g |
0.331 |
29 |
0 |
Phenylalanine |
g |
1.337 |
141 |
0 |
Tyrosine |
g |
1.049 |
137 |
0 |
Valine |
g |
1.082 |
141 |
0 |
Arginine |
g |
3.085 |
140 |
0 |
Histidine |
g |
0.652 |
140 |
0 |
Alanine |
g |
1.025 |
135 |
0 |
Aspartic acid |
g |
3.146 |
135 |
0 |
Glutamic acid |
g |
5.390 |
133 |
0 |
Glycine |
g |
1.554 |
134 |
0 |
Proline |
g |
1.138 |
130 |
0 |
Serine |
g |
1.271 |
134 |
0 |
Other
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Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
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Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
g = gram
mg = milligram
mcg = microgram
IU = International Units |
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