Recipes of the month
30 mins
Medium
Perfect served in corn or flour tacos, layered up with all the toppings! Guacamole, salsa or pickled cabbage would work really well.
30 mins
Easy
Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.
1 hr
Difficult
The Smokey Bangers are full of flavour from smoked paprika, fennel seeds and sundried tomatoes.
30 mins
Medium
This Satay Sesame Tofu Bowl with Peanut Slaw is inspired by the fresh and fragrant flavours of Indonesia!
10 mins
Easy
This Italian inspired Pistachio, Hazelnut & Spinach Pesto is fresh, vibrant and super green. Pistachios and hazelnuts make a nice alternative to pine nuts, bringing a nutty flavour and texture.
3 hrs
Difficult
This sweet Pistachio & Coconut Tart is perfect as a dessert or afternoon treat! The raw base is packed with oats, cacao and dates, with a subtle coconut flavour.
Lifestyle
The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios
Extensive evidence shows us that an adequate intake of omega 3 from plant foods in the form of alpha-linolenic acid or ALA (found in nuts
Lifestyle
Debunking the Myths of a Plant-Based Diet
Plant-forward eating has been at the forefront of conversation surrounding a healthy and sustainable way of living for a number of years now and, it
Interviews
INC Chats Thai Cusine with Michelin Star Chef, Chumpol Jangrpai
“For me, nuts and dried fruits add another layer of texture to dishes. Layers of texture in dishes are loved in Thai cuisine, and in
Lifestyle
Want to Have a Better Brain Health? Diet is Key! (And Nuts Too)
Lifespan has significantly increased in modern society. However, brain diseases are unfortunately on the rise. That includes neurodegenerative disorders such as Alzheimer’s disease, which is
Interviews
“Nuts should be part of everyday cuisine”
Ana Roš, the head chef of Slovenia’s Hiša Franko and crowned The World’s Best Female Chef in 2017 by The World’s 50 Best Restaurants. It was not part
Lifestyle
Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm
The good news is that not everything is down to genetics – as scientific evidence shows that diet also plays a prominent role in male fertility.
CREATORS
Bittor Arginzoniz
Chef at Asador Etxebarri (1960) was born and raised in the farming community of Axpe.
Andrew Roenbeck
Chef Roenbeck has been in the hospitality industry for more than 30 years.
Carme Ruscalleda
Her first restaurant, Sant Pau, which was located in Sant Pol de Mar
Enrico Crippa
Executive chef at Piazza Duomo Enrico Crippa.
Ferran Adrià
Chef, entrepreneur, author, leader Ferran Adrià is a Spanish chef at the 3 Michelin Star.
Jean Delport
Originally from South Africa, Jean Delport embraces his culture with British and French cooking form the base of his ideas, along with seasonality.
J.P. Singh
Chef J.P. Singh is the Executive Chef at Bukhara Restaurant (Delhi, India)
Jordi Cruz
Jordi Cruz was born in Manresa (Barcelona) in 1978 and studied cooking.
Lidia Bastianich
Lidia is an Emmy award-winning public television host, cookbook author, and restaurateur.
Lionel Rigolet
Lidia is an Emmy award-winning public television host, cookbook author, and restaurateur.
Manu Buffara
Manu Buffara has received critical acclaim for its tasting menu that has been recognized by World’s 50 Best and Best Chefs Awards.
Marc Piqué
Ice cream chef Marc Piqué runs the restaurant ‘Cal Sisquet’ (Tarragona).
Sriram Aylur
His lifelong passion began in the kitchen of his father’s restaurant. Quilon became the first South Indian restaurant in the world to be awarded a Michelin star.
Mert Seran
Mert Seran has achieved an international reputation for his unique avant-garde and modern technique.
Michel Roux Jr.
Chef owner of the Restaurant Le Gavroche Le Gavroche opened in 1967 in Chelsea.
Ana Roš
It was not part of the initial plan to become a chef. The head chef of Slovenia’s Hiša Franko.
Leonor Espinosa
Leonor Espinosa is a plastic artist and economist. She currently runs the kitchens in her restaurants.
Joan Bosch
Chef and owner of the Restaurant Can Bosch Many traditional recipes in the Mediterranean region, and the coastal town of Cambrils.
Alex Guarnaschelli
Executive chef at Butter restaurant As the daughter of esteemed cookbook editor Maria Guarnaschelli, Alex spent her childhood surrounded by food.
Christopher Kostow
Chef at The Restaurant at Meadowood. INC Award for Excellence in Gastronomy 2016.
Craig Hopson
Craig Hopson is executive chef at The independence, although his state-of-the-art cuisine has been present at Bacchanal.
Tomás Treschanski
Tomás Treschanski left Argentina to train at Le Cordon Bleu and gain culinary experience in some of Europe’s most storied kitchens.
