| |
Nutrient |
Units |
Value per 100 grams
|
Number of Data Points |
Std.Error
|
| Proximates |
| Water
| g
| 30.89
| 4
| 0.293
|
| Energy
| kcal
| 241
| 0
| 0.000
|
| Energy
| kJ
| 1009
| 0
| 0.000
|
| Protein
| g
| 3.39
| 3
| 0.112
|
| Total lipid (fat)
| g
| 0.51
| 3
| 0.045
|
| Ash
| g
| 2.57
| 1
| 0.000
|
| Carbohydrate, by difference
| g
| 62.64
| 0
| 0.000
|
| Fiber, total dietary
| g
| 7.3
| 5
| 0.092
|
| Sugars, total
| g
| 53.44
| 3
| 2.302
|
| Sucrose
| g
| 7.89
| 3
| 0.385
|
| Glucose (dextrose)
| g
| 33.08
| 3
| 1.868
|
| Fructose
| g
| 12.47
| 3
| 0.215
|
| Lactose
| g
| 0.00
| 3
| 0.000
|
| Maltose
| g
| 0.00
| 3
| 0.000
|
| Galactose
| g
| 0.00
| 3
| 0.000
|
| Starch
| g
| 0.35
| 3
| 0.227
|
Minerals |
| Calcium, Ca
| mg
| 55
| 3
| 4.367
|
| Iron, Fe
| mg
| 2.66
| 3
| 0.624
|
| Magnesium, Mg
| mg
| 32
| 3
| 3.602
|
| Phosphorus, P
| mg
| 71
| 3
| 8.003
|
| Potassium, K
| mg
| 1162
| 3
| 61.451
|
| Sodium, Na
| mg
| 10
| 33
| 0.930
|
| Zinc, Zn
| mg
| 0.39
| 3
| 0.045
|
| Copper, Cu
| mg
| 0.343
| 3
| 0.055
|
| Manganese, Mn
| mg
| 0.235
| 3
| 0.032
|
| Selenium, Se
| mcg
| 2.2
| 0
| 0.000
|
Vitamins
|
| Vitamin C, total ascorbic acid
| mg
| 1.0
| 3
| 0.226
|
| Thiamin
| mg
| 0.015
| 3
| 0.004
|
| Riboflavin
| mg
| 0.074
| 3
| 0.001
|
| Niacin
| mg
| 2.589
| 3
| 0.019
|
| Pantothenic acid
| mg
| 0.516
| 2
| 0.000
|
| Vitamin B-6
| mg
| 0.143
| 3
| 0.006
|
| Folate, total
| mcg
| 10
| 3
| 0.067
|
| Folic acid
| mcg
| 0
| 0
| 0.000
|
| Folate, food
| mcg
| 10
| 3
| 0.067
|
| Folate, DFE
| mcg_DFE
| 10
| 0
| 0.000
|
| Choline, total
| mg
| 13.9
| 0
| 0.000
|
| Betaine
| mg
| 0.3
| 1
| 0.000
|
| Vitamin B-12
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin B-12, added
| mcg
| 0.00
| 0
| 0.000
|
| Vitamin A, RAE
| mcg_RAE
| 180
| 2
| 0.000
|
| Retinol
| mcg
| 0
| 0
| 0.000
|
| Carotene, beta
| mcg
| 2163
| 2
| 0.000
|
| Carotene, alpha
| mcg
| 0
| 2
| 0.000
|
| Cryptoxanthin, beta
| mcg
| 0
| 2
| 0.000
|
| Vitamin A, IU
| IU
| 3604
| 2
| 0.000
|
| Lycopene
| mcg
| 0
| 2
| 0.000
|
| Lutein + zeaxanthin
| mcg
| 0
| 2
| 0.000
|
| Vitamin E (alpha-tocopherol)
| mg
| 4.33
| 3
| 0.089
|
| Vitamin E, added
| mg
| 0.00
| 0
| 0.000
|
| Tocopherol, beta
| mg
| 0.05
| 3
| 0.000
|
| Tocopherol, gamma
| mg
| 0.08
| 3
| 0.007
|
| Tocopherol, delta
| mg
| 0.01
| 3
| 0.000
|
| Vitamin D (D2 + D3)
| mcg
| 0.0
| 0
| 0.000
|
| Vitamin D
| IU
| 0
| 0
| 0.000
|
| Vitamin K (phylloquinone)
| mcg
| 3.1
| 3
| 0.250
|
Lipids
|
| Fatty acids, total saturated
| g
| 0.017
| 0
| 0.000
|
| 4:0
| g
| 0.000
| 3
| 0.000
|
| 6:0
| g
| 0.000
| 3
| 0.000
|
| 8:0
| g
| 0.000
| 3
| 0.000
|
| 10:0
| g
| 0.000
| 3
| 0.000
|
| 12:0
| g
| 0.000
| 3
| 0.000
|
| 14:0
| g
| 0.000
| 3
| 0.000
|
| 15:0
| g
| 0.000
| 3
| 0.000
|
| 16:0
| g
| 0.017
| 3
| 0.000
|
| 17:0
| g
| 0.000
| 3
| 0.000
|
| 18:0
| g
| 0.000
| 3
| 0.000
|
| 20:0
| g
| 0.000
| 3
| 0.000
|
| 22:0
| g
| 0.000
| 3
| 0.000
|
| 24:0
| g
| 0.000
| 3
| 0.000
|
| Fatty acids, total monounsaturated
| g
| 0.074
| 0
| 0.000
|
| 14:1
| g
| 0.000
| 3
| 0.000
|
| 16:1 undifferentiated
| g
| 0.000
| 3
| 0.000
|
| 18:1 undifferentiated
| g
| 0.074
| 3
| 0.000
|
| 20:1
| g
| 0.000
| 3
| 0.000
|
| 22:1 undifferentiated
| g
| 0.000
| 3
| 0.000
|
| Fatty acids, total polyunsaturated
| g
| 0.074
| 0
| 0.000
|
| 18:2 undifferentiated
| g
| 0.074
| 3
| 0.000
|
| 18:3 undifferentiated
| g
| 0.000
| 3
| 0.000
|
| 18:4
| g
| 0.000
| 3
| 0.000
|
| 20:4 undifferentiated
| g
| 0.000
| 3
| 0.000
|
| 20:5 n-3 (EPA)
| g
| 0.000
| 3
| 0.000
|
| 22:5 n-3 (DPA)
| g
| 0.000
| 3
| 0.000
|
| 22:6 n-3 (DHA)
| g
| 0.000
| 3
| 0.000
|
| Cholesterol
| mg
| 0
| 0
| 0.000
|
Amino acids |
| Tryptophan
| g
| 0.016
| 0
| 0.000
|
| Threonine
| g
| 0.073
| 0
| 0.000
|
| Isoleucine
| g
| 0.063
| 0
| 0.000
|
| Leucine
| g
| 0.105
| 0
| 0.000
|
| Lysine
| g
| 0.083
| 0
| 0.000
|
| Methionine
| g
| 0.015
| 0
| 0.000
|
| Cystine
| g
| 0.019
| 0
| 0.000
|
| Phenylalanine
| g
| 0.062
| 0
| 0.000
|
| Tyrosine
| g
| 0.039
| 0
| 0.000
|
| Valine
| g
| 0.078
| 0
| 0.000
|
| Arginine
| g
| 0.066
| 0
| 0.000
|
| Histidine
| g
| 0.047
| 0
| 0.000
|
| Alanine
| g
| 0.110
| 0
| 0.000
|
| Aspartic acid
| g
| 0.937
| 0
| 0.000
|
| Glutamic acid
| g
| 0.188
| 0
| 0.000
|
| Glycine
| g
| 0.070
| 0
| 0.000
|
| Proline
| g
| 0.821
| 0
| 0.000
|
| Serine
| g
| 0.087
| 0
| 0.000
|
Other |
| Alcohol, ethyl
| g
| 0.0
| 0
| 0.000
|
| Caffeine
| mg
| 0
| 0
| 0.000
|
| Theobromine
| mg
| 0
| 0
| 0.000
|
|
|
|
