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Apricots




Refuse:
0% 
Scientific Name:  Prunus armeniaca
NDB No: 09032 (Nutrient values and weights are for edible portion)

 
 
Nutrient
Units
Value per 100 grams
Number of Data Points
Std.Error
Proximates
Water
g
30.89
4
0.293
Energy
kcal
241
0
0.000
Energy
kJ
1009
0
0.000
Protein
g
3.39
3
0.112
Total lipid (fat)
g
0.51
3
0.045
Ash
g
2.57
1
0.000
Carbohydrate, by difference
g
62.64
0
0.000
Fiber, total dietary
g
7.3
5
0.092
Sugars, total
g
53.44
3
2.302
Sucrose
g
7.89
3
0.385
Glucose (dextrose)
g
33.08
3
1.868
Fructose
g
12.47
3
0.215
Lactose
g
0.00
3
0.000
Maltose
g
0.00
3
0.000
Galactose
g
0.00
3
0.000
Starch
g
0.35
3
0.227
Minerals
Calcium, Ca
mg
55
3
4.367
Iron, Fe
mg
2.66
3
0.624
Magnesium, Mg
mg
32
3
3.602
Phosphorus, P
mg
71
3
8.003
Potassium, K
mg
1162
3
61.451
Sodium, Na
mg
10
33
0.930
Zinc, Zn
mg
0.39
3
0.045
Copper, Cu
mg
0.343
3
0.055
Manganese, Mn
mg
0.235
3
0.032
Selenium, Se
mcg
2.2
0
0.000
Vitamins
Vitamin C, total ascorbic acid
mg
1.0
3
0.226
Thiamin
mg
0.015
3
0.004
Riboflavin
mg
0.074
3
0.001
Niacin
mg
2.589
3
0.019
Pantothenic acid
mg
0.516
2
0.000
Vitamin B-6
mg
0.143
3
0.006
Folate, total
mcg
10
3
0.067
Folic acid
mcg
0
0
0.000
Folate, food
mcg
10
3
0.067
Folate, DFE
mcg_DFE
10
0
0.000
Choline, total
mg
13.9
0
0.000
Betaine
mg
0.3
1
0.000
Vitamin B-12
mcg
0.00
0
0.000
Vitamin B-12, added
mcg
0.00
0
0.000
Vitamin A, RAE
mcg_RAE
180
2
0.000
Retinol
mcg
0
0
0.000
Carotene, beta
mcg
2163
2
0.000
Carotene, alpha
mcg
0
2
0.000
Cryptoxanthin, beta
mcg
0
2
0.000
Vitamin A, IU
IU
3604
2
0.000
Lycopene
mcg
0
2
0.000
Lutein + zeaxanthin
mcg
0
2
0.000
Vitamin E (alpha-tocopherol)
mg
4.33
3
0.089
Vitamin E, added
mg
0.00
0
0.000
Tocopherol, beta
mg
0.05
3
0.000
Tocopherol, gamma
mg
0.08
3
0.007
Tocopherol, delta
mg
0.01
3
0.000
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
Vitamin D
IU
0
0
0.000
Vitamin K (phylloquinone)
mcg
3.1
3
0.250
Lipids
Fatty acids, total saturated
g
0.017
0
0.000
4:0
g
0.000
3
0.000
6:0
g
0.000
3
0.000
8:0
g
0.000
3
0.000
10:0
g
0.000
3
0.000
12:0
g
0.000
3
0.000
14:0
g
0.000
3
0.000
15:0
g
0.000
3
0.000
16:0
g
0.017
3
0.000
17:0
g
0.000
3
0.000
18:0
g
0.000
3
0.000
20:0
g
0.000
3
0.000
22:0
g
0.000
3
0.000
24:0
g
0.000
3
0.000
Fatty acids, total monounsaturated
g
0.074
0
0.000
14:1
g
0.000
3
0.000
16:1 undifferentiated
g
0.000
3
0.000
18:1 undifferentiated
g
0.074
3
0.000
20:1
g
0.000
3
0.000
22:1 undifferentiated
g
0.000
3
0.000
Fatty acids, total polyunsaturated
g
0.074
0
0.000
18:2 undifferentiated
g
0.074
3
0.000
18:3 undifferentiated
g
0.000
3
0.000
18:4
g
0.000
3
0.000
20:4 undifferentiated
g
0.000
3
0.000
20:5 n-3 (EPA)
g
0.000
3
0.000
22:5 n-3 (DPA)
g
0.000
3
0.000
22:6 n-3 (DHA)
g
0.000
3
0.000
Cholesterol
mg
0
0
0.000
Amino acids
Tryptophan
g
0.016
0
0.000
Threonine
g
0.073
0
0.000
Isoleucine
g
0.063
0
0.000
Leucine
g
0.105
0
0.000
Lysine
g
0.083
0
0.000
Methionine
g
0.015
0
0.000
Cystine
g
0.019
0
0.000
Phenylalanine
g
0.062
0
0.000
Tyrosine
g
0.039
0
0.000
Valine
g
0.078
0
0.000
Arginine
g
0.066
0
0.000
Histidine
g
0.047
0
0.000
Alanine
g
0.110
0
0.000
Aspartic acid
g
0.937
0
0.000
Glutamic acid
g
0.188
0
0.000
Glycine
g
0.070
0
0.000
Proline
g
0.821
0
0.000
Serine
g
0.087
0
0.000
Other
Alcohol, ethyl
g
0.0
0
0.000
Caffeine
mg
0
0
0.000
Theobromine
mg
0
0
0.000
 
 

Source: USDA National Nutrient Database for Standard Reference, Release 23 (2010)

g = gram
mg = milligram
mcg = microgram
IU = International Units


 

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